Product details

Snacks · potato sticks

french fry shaped

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 522 kcal 24%
  • Protein: 6.7 g 12%
  • Fat: 34.4 g Why gray? Help 71%
  • Carbohydrates: 53.3 g 22%

Calorie breakdown

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  • Protein: 4% 19 kcal
  • Fat: 55% 288 kcal
  • Carbohydrates: 41% 215 kcal

Omega 6 : Omega 3

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1:1 20:1 255:1

snacks

General

  • Energy

    522 kcal

    24%

  • Water

    2.2 g

    0%

Carbohydrates

  • Carbohydrate

    53.3 g

    22%

  • Fiber

    3.4 g

    14%

  • Sugars, total

    0.22 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    34.4 g

    71%

  • Total polyunsaturated

    17.9 g

  • Omega 3 (n-3)

    0.07 g

    5%

  • Omega 6 (n-6)

    17.83 g

    147%

  • Total monounsaturated

    6.16 g

  • Total saturated

    8.88 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.7 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    47.3 mg

    63%

  • Folate, total

    40 µg

  • Folate, DFE

    40 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.096 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.116 mg

    11%

  • Vitamin B-3 (Niacin)

    4.785 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.403 mg

    8%

  • Vitamin B-6

    0.32 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    9.11 mg

    61%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    22.1 µg

    25%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    64 mg

    21%

  • Phosphorus, P

    172 mg

    25%

  • Iron, Fe

    2.27 mg

    13%

  • Potassium, K

    1237 mg

    26%

  • Sodium, Na

    633 mg

    42%

  • Zinc, Zn

    0.99 mg

    12%

  • Copper, Cu

    0.315 mg

    35%

  • Selenium, Se

    8.1 µg

    15%

  • Manganese, Mn

    0.423 mg

    24%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · potato sticks 522 kcal 6.7 g 53.3 g 34.4 g
Snacks · potato chips · made from dried potatoes · plain 545 kcal 4.62 g 55.38 g 35.28 g
Snacks · potato chips · made from dried potatoes (preformed) · multigrain 505 kcal 5.3 g 65.34 g 24.74 g
Snacks · beef sticks · smoked 550 kcal 21.5 g 5.4 g 49.6 g
Snacks · sesame sticks · wheat-based · unsalted 541 kcal 10.9 g 46.5 g 36.7 g
Snacks · sesame sticks · wheat-based · salted 541 kcal 10.9 g 46.5 g 36.7 g
Snacks · potato chips · made from dried potatoes · fat-free · made with olestra 253 kcal 5.06 g 56 g 0.93 g
Snacks · potato chips · reduced fat 471 kcal 7.1 g 66.9 g 20.8 g
Snacks · potato chips · fat free · salted 379 kcal 9.64 g 83.76 g 0.6 g
Snacks · potato chips · made from dried potatoes · cheese-flavor 551 kcal 7 g 50.6 g 37 g
Snacks · potato chips · white · restructured · baked 469 kcal 5 g 71.4 g 18.2 g

* Nutritional values per 100 g of product