Product details

Beef · salad

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 260 kcal 12%
  • Protein: 17.9 g 33%
  • Fat: 19.32 g Why gray? Help 40%
  • Carbohydrates: 2.82 g 1%

Calorie breakdown

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  • Protein: 29% 76 kcal
  • Fat: 67% 174 kcal
  • Carbohydrates: 4% 10 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    260 kcal

    12%

  • Water

    58.92 g

    2%

Carbohydrates

  • Carbohydrate

    2.82 g

    1%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    2.22 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.32 g

    40%

  • Total polyunsaturated

    9.436 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.098 g

  • Total saturated

    3.85 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    61 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.9 g

    33%

  • Tryptophan

    0.121 g

    38%

  • Threonine

    0.717 g

    56%

  • Isoleucine

    0.816 g

    67%

  • Leucine

    1.422 g

    53%

  • Lysine

    1.503 g

    62%

  • Methionine + Cystine

    0.697 g

    57%

  • Methionine

    0.465 g

  • Cystine

    0.232 g

  • Phenylalanine + Tyrosine

    1.279 g

    61%

  • Phenylalanine

    0.709 g

  • Tyrosine

    0.57 g

  • Valine

    0.891 g

    58%

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.128 mg

    12%

  • Vitamin B-3 (Niacin)

    2.636 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.437 mg

    9%

  • Vitamin B-6

    0.187 mg

    14%

  • Vitamin B-12 (Cobalamin)

    1.3 µg

    54%

  • Vitamin A

    185 IU

    8%

  • Vitamin E

    1 mg

    7%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    46.1 µg

    51%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    118 mg

    17%

  • Iron, Fe

    1.62 mg

    9%

  • Potassium, K

    205 mg

    4%

  • Sodium, Na

    335 mg

    22%

  • Zinc, Zn

    4.28 mg

    54%

  • Copper, Cu

    0.078 mg

    9%

  • Selenium, Se

    18.5 µg

    34%

  • Manganese, Mn

    0.032 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · salad 260 kcal 17.9 g 2.82 g 19.32 g
Beef · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce 90 kcal 5.23 g 8.26 g 3.96 g
Beef · stew · with potatoes · tomato-based sauce (mixture) 103 kcal 8.73 g 9.63 g 3.26 g
Beef · burgundy (beef bourguignonne) 138 kcal 14.82 g 3.93 g 4.76 g
Beef · enchilada · chili gravy · rice · refried beans (frozen meal) 124 kcal 5.08 g 16.64 g 4.12 g
Beef · and rice · with soy-based sauce (mixture) 176 kcal 13.55 g 7.98 g 10.12 g
Beef · sloppy joe (no bun) 139 kcal 10.87 g 8.59 g 6.6 g
Beef · stroganoff · with noodles 128 kcal 7.64 g 8.63 g 6.92 g
Beef · and noodles · no sauce (mixture) 188 kcal 11.38 g 16.23 g 8.3 g
Beef · with tomato-based sauce (mixture) 155 kcal 13.85 g 3.9 g 9.2 g
Beef · and noodles · with tomato-based sauce (mixture) 115 kcal 8.74 g 10.67 g 3.91 g

* Nutritional values per 100 g of product