Product details

Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · all grades · raw

Sirloin strip / Sirloin steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 201 kcal 9%
  • Protein: 20.3 g 37%
  • Fat: 12.71 g Why gray? Help 26%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 43% 87 kcal
  • Fat: 57% 115 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    201 kcal

    9%

  • Water

    66.09 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.71 g

    26%

  • Total polyunsaturated

    0.483 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.44 g

  • Total saturated

    5.127 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    75 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.3 g

    37%

  • Tryptophan

    0.133 g

    42%

  • Threonine

    0.811 g

    63%

  • Isoleucine

    0.924 g

    76%

  • Leucine

    1.615 g

    60%

  • Lysine

    1.716 g

    71%

  • Methionine + Cystine

    0.791 g

    65%

  • Methionine

    0.529 g

  • Cystine

    0.262 g

  • Phenylalanine + Tyrosine

    1.449 g

    69%

  • Phenylalanine

    0.802 g

  • Tyrosine

    0.647 g

  • Valine

    1.007 g

    66%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.063 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.098 mg

    9%

  • Vitamin B-3 (Niacin)

    5.986 mg

    43%

  • Vitamin B-5 (Pantothenic acid)

    0.584 mg

    12%

  • Vitamin B-6

    0.554 mg

    43%

  • Vitamin B-12 (Cobalamin)

    1.05 µg

    44%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.36 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    187 mg

    27%

  • Iron, Fe

    1.48 mg

    8%

  • Potassium, K

    315 mg

    7%

  • Sodium, Na

    52 mg

    3%

  • Zinc, Zn

    3.55 mg

    44%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    22.9 µg

    42%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · all grades · raw 201 kcal 20.3 g 0 g 12.71 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 212 kcal 29.33 g 0 g 9.67 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 257 kcal 26.8 g 0 g 15.75 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · broiled 219 kcal 29.02 g 0 g 10.54 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · broiled 243 kcal 26.96 g 0 g 14.23 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · select · raw 189 kcal 20.68 g 0 g 11.13 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · raw 214 kcal 19.92 g 0 g 14.28 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · select · cooked · broiled 230 kcal 27.12 g 0 g 12.71 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 0" fat · select · cooked · broiled 206 kcal 29.65 g 0 g 8.8 g

* Nutritional values per 100 g of product