Product details

Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · raw

Sirloin steak / Sirloin strip

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 214 kcal 10%
  • Protein: 19.92 g 36%
  • Fat: 14.28 g Why gray? Help 29%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 40% 85 kcal
  • Fat: 60% 129 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    214 kcal

    10%

  • Water

    64.87 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.28 g

    29%

  • Total polyunsaturated

    0.543 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.115 g

  • Total saturated

    5.763 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    78 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.92 g

    36%

  • Tryptophan

    0.127 g

    40%

  • Threonine

    0.774 g

    60%

  • Isoleucine

    0.881 g

    72%

  • Leucine

    1.541 g

    57%

  • Lysine

    1.637 g

    67%

  • Methionine + Cystine

    0.754 g

    62%

  • Methionine

    0.504 g

  • Cystine

    0.25 g

  • Phenylalanine + Tyrosine

    1.382 g

    65%

  • Phenylalanine

    0.765 g

  • Tyrosine

    0.617 g

  • Valine

    0.961 g

    63%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.053 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.084 mg

    8%

  • Vitamin B-3 (Niacin)

    6.425 mg

    46%

  • Vitamin B-5 (Pantothenic acid)

    0.582 mg

    12%

  • Vitamin B-6

    0.536 mg

    41%

  • Vitamin B-12 (Cobalamin)

    1.11 µg

    46%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.37 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    181 mg

    26%

  • Iron, Fe

    1.46 mg

    8%

  • Potassium, K

    309 mg

    7%

  • Sodium, Na

    51 mg

    3%

  • Zinc, Zn

    3.57 mg

    45%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    21.8 µg

    40%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · raw 214 kcal 19.92 g 0 g 14.28 g
Beef · chuck for stew · separable lean and fat · choice · raw 130 kcal 21.64 g 0.12 g 4.81 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 212 kcal 29.33 g 0 g 9.67 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 257 kcal 26.8 g 0 g 15.75 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · broiled 219 kcal 29.02 g 0 g 10.54 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · broiled 243 kcal 26.96 g 0 g 14.23 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · all grades · raw 201 kcal 20.3 g 0 g 12.71 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · select · raw 189 kcal 20.68 g 0 g 11.13 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · select · cooked · broiled 230 kcal 27.12 g 0 g 12.71 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 0" fat · select · cooked · broiled 206 kcal 29.65 g 0 g 8.8 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · pan-fried 313 kcal 28.77 g 0 g 21.06 g

* Nutritional values per 100 g of product