Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · select · cooked · broiled
Sirloin steak / Sirloin strip
Amount per 100 g
- Energy (calories): 230 kcal 11%
- Protein: 27.12 g 50%
- Fat: 12.71 g Why gray? Help 26%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 50% 116 kcal
- Fat: 50% 115 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
230 kcal
11%
Water
59.92 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
12.71 g
26%
Total polyunsaturated
0.471 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.296 g
Total saturated
5.004 g
as low as possible
Total trans
~
-
Cholesterol
89 mg
as low as possible
Protein + aminoacids
Protein
27.12 g
50%
Tryptophan
0.178 g
56%
Threonine
1.083 g
85%
Isoleucine
1.234 g
101%
Leucine
2.157 g
80%
Lysine
2.292 g
94%
Methionine + Cystine
1.056 g
87%
Methionine
0.706 g
Cystine
0.35 g
Phenylalanine + Tyrosine
1.935 g
92%
Phenylalanine
1.071 g
Tyrosine
0.864 g
Valine
1.345 g
88%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.079 mg
7%
Vitamin B-2 (Riboflavin)
0.142 mg
13%
Vitamin B-3 (Niacin)
7.083 mg
51%
Vitamin B-5 (Pantothenic acid)
0.535 mg
11%
Vitamin B-6
0.594 mg
46%
Vitamin B-12 (Cobalamin)
1.41 µg
59%
Vitamin A
0 IU
0%
Vitamin E
0.43 mg
3%
Vitamin D
~
-
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
217 mg
31%
Iron, Fe
1.66 mg
9%
Potassium, K
345 mg
7%
Sodium, Na
57 mg
4%
Zinc, Zn
4.93 mg
62%
Copper, Cu
0.074 mg
8%
Selenium, Se
29.3 µg
53%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product