Beef · brisket · flat half · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised
Amount per 100 g
- Energy (calories): 298 kcal 14%
- Protein: 28.66 g 52%
- Fat: 19.47 g Why gray? Help 40%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 41% 122 kcal
- Fat: 59% 176 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
298 kcal
14%
Water
51.58 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
19.47 g
40%
Total polyunsaturated
0.72 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.388 g
Total saturated
8.219 g
as low as possible
Total trans
~
-
Cholesterol
107 mg
as low as possible
Protein + aminoacids
Protein
28.66 g
52%
Tryptophan
0.188 g
59%
Threonine
1.145 g
89%
Isoleucine
1.304 g
107%
Leucine
2.28 g
85%
Lysine
2.422 g
100%
Methionine + Cystine
1.116 g
92%
Methionine
0.746 g
Cystine
0.37 g
Phenylalanine + Tyrosine
2.045 g
97%
Phenylalanine
1.132 g
Tyrosine
0.913 g
Valine
1.422 g
93%
Vitamins
Vitamin C
0 mg
0%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.054 mg
5%
Vitamin B-2 (Riboflavin)
0.183 mg
17%
Vitamin B-3 (Niacin)
4.001 mg
29%
Vitamin B-5 (Pantothenic acid)
0.564 mg
11%
Vitamin B-6
0.278 mg
21%
Vitamin B-12 (Cobalamin)
2.33 µg
97%
Vitamin A
0 IU
0%
Vitamin E
0.52 mg
3%
Vitamin D
~
-
Vitamin K
1.8 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
18 mg
6%
Phosphorus, P
171 mg
24%
Iron, Fe
2.46 mg
14%
Potassium, K
227 mg
5%
Sodium, Na
46 mg
3%
Zinc, Zn
6.47 mg
81%
Copper, Cu
0.109 mg
12%
Selenium, Se
26.2 µg
48%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product