Product details

Beef · brisket · flat half · separable lean and fat · trimmed to 1/8" fat · all grades · raw

Beef

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 277 kcal 13%
  • Protein: 17.94 g 33%
  • Fat: 22.18 g Why gray? Help 46%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 28% 77 kcal
  • Fat: 72% 200 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

beef

General

  • Energy

    277 kcal

    13%

  • Water

    59.07 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.18 g

    46%

  • Total polyunsaturated

    0.844 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.498 g

  • Total saturated

    8.951 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    92 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.94 g

    33%

  • Tryptophan

    0.127 g

    40%

  • Threonine

    0.769 g

    60%

  • Isoleucine

    0.876 g

    72%

  • Leucine

    1.531 g

    57%

  • Lysine

    1.627 g

    67%

  • Methionine + Cystine

    0.749 g

    62%

  • Methionine

    0.501 g

  • Cystine

    0.248 g

  • Phenylalanine + Tyrosine

    1.373 g

    65%

  • Phenylalanine

    0.76 g

  • Tyrosine

    0.613 g

  • Valine

    0.955 g

    62%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.065 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.13 mg

    12%

  • Vitamin B-3 (Niacin)

    4.041 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    0.516 mg

    10%

  • Vitamin B-6

    0.425 mg

    33%

  • Vitamin B-12 (Cobalamin)

    1.54 µg

    64%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.44 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    165 mg

    24%

  • Iron, Fe

    1.59 mg

    9%

  • Potassium, K

    276 mg

    6%

  • Sodium, Na

    59 mg

    4%

  • Zinc, Zn

    4.32 mg

    54%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    19.4 µg

    35%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · brisket · flat half · separable lean and fat · trimmed to 1/8" fat · all grades · raw 277 kcal 17.94 g 0 g 22.18 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · brisket · flat half · separable lean and fat · trimmed to 1/8" fat · select · raw 276 kcal 17.77 g 0 g 22.21 g
Beef · brisket · flat half · separable lean and fat · trimmed to 0" fat · select · cooked · braised 205 kcal 33.59 g 0 g 6.77 g
Beef · brisket · flat half · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 221 kcal 32.21 g 0 g 9.24 g
Beef · brisket · flat half · separable lean and fat · trimmed to 1/8" fat · select · cooked · braised 280 kcal 28.97 g 0 g 17.37 g
Beef · brisket · flat half · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · braised 289 kcal 28.82 g 0 g 18.42 g
Beef · brisket · flat half · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 298 kcal 28.66 g 0 g 19.47 g
Beef · brisket · flat half · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 213 kcal 32.9 g 0 g 8.01 g
Beef · brisket · flat half · separable lean and fat · trimmed to 1/8" fat · choice · raw 278 kcal 18.12 g 0.12 g 22.15 g

* Nutritional values per 100 g of product