Product details

Beef · top loin filet · boneless · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · grilled

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 239 kcal 11%
  • Protein: 27.4 g 50%
  • Fat: 14.1 g Why gray? Help 29%
  • Carbohydrates: 0.6 g 0%

Calorie breakdown

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  • Protein: 46% 110 kcal
  • Fat: 53% 127 kcal
  • Carbohydrates: 1% 2 kcal

Omega 6 : Omega 3

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1:1 20:1 29:1

beef

General

  • Energy

    239 kcal

    11%

  • Water

    56.8 g

    2%

Carbohydrates

  • Carbohydrate

    0.6 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.1 g

    29%

  • Total polyunsaturated

    0.476 g

  • Omega 3 (n-3)

    0.013 g

    1%

  • Omega 6 (n-6)

    0.375 g

    3%

  • Total monounsaturated

    6.354 g

  • Total saturated

    4.817 g

    as low as possible

  • Total trans

    0.698 g

    as low as possible

  • Cholesterol

    86 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.4 g

    50%

  • Tryptophan

    0.307 g

    96%

  • Threonine

    1.291 g

    101%

  • Isoleucine

    1.276 g

    105%

  • Leucine

    2.362 g

    88%

  • Lysine

    2.625 g

    108%

  • Methionine + Cystine

    1.02 g

    84%

  • Methionine

    0.741 g

  • Cystine

    0.279 g

  • Phenylalanine + Tyrosine

    2.12 g

    100%

  • Phenylalanine

    1.099 g

  • Tyrosine

    1.021 g

  • Valine

    1.369 g

    89%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.078 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.273 mg

    25%

  • Vitamin B-3 (Niacin)

    4.127 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.417 mg

    32%

  • Vitamin B-12 (Cobalamin)

    3.96 µg

    165%

  • Vitamin A

    24 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    236 mg

    34%

  • Iron, Fe

    3.3 mg

    18%

  • Potassium, K

    376 mg

    8%

  • Sodium, Na

    93 mg

    6%

  • Zinc, Zn

    10.42 mg

    130%

  • Copper, Cu

    0.166 mg

    18%

  • Selenium, Se

    33.9 µg

    62%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · top loin filet · boneless · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · grilled 239 kcal 27.4 g 0.6 g 14.1 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · top loin petite roast/filet · boneless · separable lean and fat · trimmed to 1/8" fat · all grades · raw 187 kcal 21.1 g 0.3 g 11.3 g
Beef · top loin petite roast/filet · boneless · separable lean and fat · trimmed to 1/8" fat · choice · raw 199 kcal 20.8 g 0.6 g 12.6 g
Beef · top loin filet · boneless · separable lean and fat · trimmed to 1/8" fat · choice · cooked · grilled 253 kcal 26.8 g 0.6 g 15.9 g
Beef · top loin petite roast/filet · boneless · separable lean and fat · trimmed to 1/8" fat · select · raw 170 kcal 21.6 g 0 g 9.3 g
Beef · top loin filet · boneless · separable lean only · trimmed to 1/8" fat · all grades · cooked · grilled 195 kcal 29.33 g 0.3 g 8.54 g
Beef · top loin filet · boneless · separable lean and fat · trimmed to 1/8" fat · select · cooked · grilled 219 kcal 28.3 g 0.4 g 11.6 g
Beef · loin · top sirloin filet · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 171 kcal 30.58 g 0 g 5.37 g
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 240 kcal 17.22 g 0 g 19.03 g
Beef · chuck · shoulder clod · shoulder tender · medallion · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 177 kcal 26.22 g 0 g 7.2 g

* Nutritional values per 100 g of product