Product details

Beef · top loin filet · boneless · separable lean and fat · trimmed to 1/8" fat · select · cooked · grilled

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 219 kcal 10%
  • Protein: 28.3 g 52%
  • Fat: 11.6 g Why gray? Help 24%
  • Carbohydrates: 0.4 g 0%

Calorie breakdown

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  • Protein: 52% 113 kcal
  • Fat: 48% 104 kcal
  • Carbohydrates: 1% 2 kcal

Omega 6 : Omega 3

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1:1 20:1 28:1

beef

General

  • Energy

    219 kcal

    10%

  • Water

    58.6 g

    2%

Carbohydrates

  • Carbohydrate

    0.4 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.6 g

    24%

  • Total polyunsaturated

    0.399 g

  • Omega 3 (n-3)

    0.011 g

    1%

  • Omega 6 (n-6)

    0.309 g

    3%

  • Total monounsaturated

    5.171 g

  • Total saturated

    3.862 g

    as low as possible

  • Total trans

    0.581 g

    as low as possible

  • Cholesterol

    87 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.3 g

    52%

  • Tryptophan

    0.294 g

    92%

  • Threonine

    1.258 g

    98%

  • Isoleucine

    1.242 g

    102%

  • Leucine

    2.32 g

    86%

  • Lysine

    2.59 g

    106%

  • Methionine + Cystine

    0.999 g

    82%

  • Methionine

    0.724 g

  • Cystine

    0.275 g

  • Phenylalanine + Tyrosine

    2.073 g

    98%

  • Phenylalanine

    1.069 g

  • Tyrosine

    1.004 g

  • Valine

    1.328 g

    86%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.088 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.427 mg

    39%

  • Vitamin B-3 (Niacin)

    4.542 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.459 mg

    35%

  • Vitamin B-12 (Cobalamin)

    4.44 µg

    185%

  • Vitamin A

    25 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    239 mg

    34%

  • Iron, Fe

    3.52 mg

    20%

  • Potassium, K

    378 mg

    8%

  • Sodium, Na

    86 mg

    6%

  • Zinc, Zn

    10.9 mg

    136%

  • Copper, Cu

    0.138 mg

    15%

  • Selenium, Se

    33.4 µg

    61%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · top loin filet · boneless · separable lean and fat · trimmed to 1/8" fat · select · cooked · grilled 219 kcal 28.3 g 0.4 g 11.6 g
Beef · top loin petite roast/filet · boneless · separable lean and fat · trimmed to 1/8" fat · all grades · raw 187 kcal 21.1 g 0.3 g 11.3 g
Beef · top loin petite roast/filet · boneless · separable lean and fat · trimmed to 1/8" fat · choice · raw 199 kcal 20.8 g 0.6 g 12.6 g
Beef · top loin filet · boneless · separable lean and fat · trimmed to 1/8" fat · choice · cooked · grilled 253 kcal 26.8 g 0.6 g 15.9 g
Beef · top loin petite roast/filet · boneless · separable lean and fat · trimmed to 1/8" fat · select · raw 170 kcal 21.6 g 0 g 9.3 g
Beef · top loin filet · boneless · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · grilled 239 kcal 27.4 g 0.6 g 14.1 g
Beef · chuck for stew · separable lean and fat · select · cooked · braised 186 kcal 32.29 g 0 g 6.34 g
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 240 kcal 17.22 g 0 g 19.03 g
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 305 kcal 25.48 g 0 g 22.58 g
Beef · shoulder pot roast · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 207 kcal 30.93 g 0 g 9.25 g
Beef · shoulder pot roast · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · braised 200 kcal 31.18 g 0 g 8.41 g

* Nutritional values per 100 g of product