Product details

Beef · plate steak · boneless · inside skirt · separable lean and fat · trimmed to 0" fat · select · cooked · grilled

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 233 kcal 11%
  • Protein: 30.06 g 55%
  • Fat: 12.54 g Why gray? Help 26%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 52% 120 kcal
  • Fat: 48% 113 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

beef

General

  • Energy

    233 kcal

    11%

  • Water

    57.16 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.54 g

    26%

  • Total polyunsaturated

    0.543 g

  • Omega 3 (n-3)

    0.026 g

    2%

  • Omega 6 (n-6)

    0.403 g

    3%

  • Total monounsaturated

    5.304 g

  • Total saturated

    4.311 g

    as low as possible

  • Total trans

    0.557 g

    as low as possible

  • Cholesterol

    91 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.06 g

    55%

  • Tryptophan

    0.337 g

    105%

  • Threonine

    1.444 g

    113%

  • Isoleucine

    1.426 g

    117%

  • Leucine

    2.663 g

    99%

  • Lysine

    2.973 g

    122%

  • Methionine + Cystine

    1.146 g

    94%

  • Methionine

    0.831 g

  • Cystine

    0.315 g

  • Phenylalanine + Tyrosine

    2.379 g

    113%

  • Phenylalanine

    1.227 g

  • Tyrosine

    1.152 g

  • Valine

    1.524 g

    99%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.078 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.346 mg

    31%

  • Vitamin B-3 (Niacin)

    6.509 mg

    46%

  • Vitamin B-5 (Pantothenic acid)

    0.674 mg

    13%

  • Vitamin B-6

    0.515 mg

    40%

  • Vitamin B-12 (Cobalamin)

    2.7 µg

    113%

  • Vitamin A

    25 IU

    1%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    173 mg

    25%

  • Iron, Fe

    2.34 mg

    13%

  • Potassium, K

    307 mg

    7%

  • Sodium, Na

    61 mg

    4%

  • Zinc, Zn

    8.33 mg

    104%

  • Copper, Cu

    0.106 mg

    12%

  • Selenium, Se

    34.3 µg

    62%

  • Manganese, Mn

    0.106 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · plate steak · boneless · inside skirt · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 233 kcal 30.06 g 0 g 12.54 g
Beef · plate steak · boneless · inside skirt · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 253 kcal 28.9 g 0 g 15.3 g
Beef · plate steak · boneless · inside skirt · separable lean and fat · trimmed to 0" fat · select · raw 174 kcal 20.87 g 0 g 10.11 g
Beef · plate steak · boneless · inside skirt · separable lean and fat · trimmed to 0" fat · all grades · raw 187 kcal 20.38 g 0 g 11.71 g
Beef · plate steak · boneless · inside skirt · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 245 kcal 29.36 g 0 g 14.2 g
Beef · plate steak · boneless · inside skirt · separable lean and fat · trimmed to 0" fat · choice · raw 195 kcal 20.06 g 0 g 12.78 g
Beef · plate steak · boneless · outside skirt · separable lean and fat · trimmed to 0" fat · select · raw 222 kcal 18.43 g 0.36 g 16.31 g
Beef · plate steak · boneless · outside skirt · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 292 kcal 27.06 g 0 g 20.47 g
Beef · plate steak · boneless · inside skirt · separable lean only · trimmed to 0" fat · all grades · raw 164 kcal 21.17 g 0 g 8.82 g
Beef · plate steak · boneless · inside skirt · separable lean only · trimmed to 0" fat · select · cooked · grilled 223 kcal 30.64 g 0 g 11.16 g
Beef · plate steak · boneless · outside skirt · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 281 kcal 27.95 g 0 g 18.75 g

* Nutritional values per 100 g of product