Product details

Beef · plate steak · boneless · outside skirt · separable lean and fat · trimmed to 0" fat · select · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 222 kcal 10%
  • Protein: 18.43 g 34%
  • Fat: 16.31 g Why gray? Help 34%
  • Carbohydrates: 0.36 g 0%

Calorie breakdown

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  • Protein: 33% 74 kcal
  • Fat: 66% 147 kcal
  • Carbohydrates: 1% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

beef

General

  • Energy

    222 kcal

    10%

  • Water

    63.96 g

    2%

Carbohydrates

  • Carbohydrate

    0.36 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.31 g

    34%

  • Total polyunsaturated

    0.813 g

  • Omega 3 (n-3)

    0.044 g

    3%

  • Omega 6 (n-6)

    0.605 g

    5%

  • Total monounsaturated

    7.137 g

  • Total saturated

    6.705 g

    as low as possible

  • Total trans

    0.924 g

    as low as possible

  • Cholesterol

    70 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.43 g

    34%

  • Tryptophan

    0.207 g

    65%

  • Threonine

    0.885 g

    69%

  • Isoleucine

    0.874 g

    72%

  • Leucine

    1.633 g

    61%

  • Lysine

    1.822 g

    75%

  • Methionine + Cystine

    0.702 g

    58%

  • Methionine

    0.509 g

  • Cystine

    0.193 g

  • Phenylalanine + Tyrosine

    1.458 g

    69%

  • Phenylalanine

    0.752 g

  • Tyrosine

    0.706 g

  • Valine

    0.934 g

    61%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.105 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.548 mg

    50%

  • Vitamin B-3 (Niacin)

    4.166 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    1.091 mg

    22%

  • Vitamin B-6

    0.4 mg

    31%

  • Vitamin B-12 (Cobalamin)

    4.92 µg

    205%

  • Vitamin A

    15 IU

    1%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    147 mg

    21%

  • Iron, Fe

    3.63 mg

    20%

  • Potassium, K

    251 mg

    5%

  • Sodium, Na

    63 mg

    4%

  • Zinc, Zn

    5.13 mg

    64%

  • Copper, Cu

    0.167 mg

    19%

  • Selenium, Se

    23.1 µg

    42%

  • Manganese, Mn

    0.167 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · plate steak · boneless · outside skirt · separable lean and fat · trimmed to 0" fat · select · raw 222 kcal 18.43 g 0.36 g 16.31 g
Beef · plate steak · boneless · outside skirt · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 292 kcal 27.06 g 0 g 20.47 g
Beef · plate steak · boneless · outside skirt · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 281 kcal 27.95 g 0 g 18.75 g
Beef · plate steak · boneless · outside skirt · separable lean and fat · trimmed to 0" fat · choice · raw 238 kcal 17.69 g 0.35 g 18.44 g
Beef · plate steak · boneless · outside skirt · separable lean and fat · trimmed to 0" fat · all grades · raw 232 kcal 17.98 g 0.35 g 17.59 g
Beef · plate steak · boneless · outside skirt · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 300 kcal 26.46 g 0 g 21.62 g
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · select · raw 198 kcal 19.14 g 0.23 g 13.44 g
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · all grades · raw 206 kcal 18.74 g 0.19 g 14.53 g
Beef · plate steak · boneless · inside skirt · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 253 kcal 28.9 g 0 g 15.3 g
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · choice · raw 212 kcal 18.47 g 0.17 g 15.26 g
Beef · plate steak · boneless · inside skirt · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 233 kcal 30.06 g 0 g 12.54 g

* Nutritional values per 100 g of product