Product details

Beef · plate steak · boneless · inside skirt · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 245 kcal 11%
  • Protein: 29.36 g 54%
  • Fat: 14.2 g Why gray? Help 29%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 48% 117 kcal
  • Fat: 52% 128 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

beef

General

  • Energy

    245 kcal

    11%

  • Water

    56.07 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.2 g

    29%

  • Total polyunsaturated

    0.616 g

  • Omega 3 (n-3)

    0.026 g

    2%

  • Omega 6 (n-6)

    0.463 g

    4%

  • Total monounsaturated

    6.278 g

  • Total saturated

    5.057 g

    as low as possible

  • Total trans

    0.657 g

    as low as possible

  • Cholesterol

    92 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.36 g

    54%

  • Tryptophan

    0.329 g

    103%

  • Threonine

    1.384 g

    108%

  • Isoleucine

    1.368 g

    113%

  • Leucine

    2.531 g

    94%

  • Lysine

    2.813 g

    116%

  • Methionine + Cystine

    1.093 g

    90%

  • Methionine

    0.794 g

  • Cystine

    0.299 g

  • Phenylalanine + Tyrosine

    2.272 g

    108%

  • Phenylalanine

    1.178 g

  • Tyrosine

    1.094 g

  • Valine

    1.468 g

    96%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.083 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.348 mg

    32%

  • Vitamin B-3 (Niacin)

    6.338 mg

    45%

  • Vitamin B-5 (Pantothenic acid)

    0.683 mg

    14%

  • Vitamin B-6

    0.483 mg

    37%

  • Vitamin B-12 (Cobalamin)

    2.91 µg

    121%

  • Vitamin A

    24 IU

    1%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    168 mg

    24%

  • Iron, Fe

    2.44 mg

    14%

  • Potassium, K

    298 mg

    6%

  • Sodium, Na

    63 mg

    4%

  • Zinc, Zn

    8.06 mg

    101%

  • Copper, Cu

    0.108 mg

    12%

  • Selenium, Se

    33.3 µg

    61%

  • Manganese, Mn

    0.108 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · plate steak · boneless · inside skirt · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 245 kcal 29.36 g 0 g 14.2 g
Beef · plate steak · boneless · inside skirt · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 253 kcal 28.9 g 0 g 15.3 g
Beef · plate steak · boneless · inside skirt · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 233 kcal 30.06 g 0 g 12.54 g
Beef · plate steak · boneless · inside skirt · separable lean and fat · trimmed to 0" fat · select · raw 174 kcal 20.87 g 0 g 10.11 g
Beef · plate steak · boneless · inside skirt · separable lean and fat · trimmed to 0" fat · all grades · raw 187 kcal 20.38 g 0 g 11.71 g
Beef · plate steak · boneless · inside skirt · separable lean and fat · trimmed to 0" fat · choice · raw 195 kcal 20.06 g 0 g 12.78 g
Beef · plate steak · boneless · outside skirt · separable lean and fat · trimmed to 0" fat · select · raw 222 kcal 18.43 g 0.36 g 16.31 g
Beef · plate steak · boneless · outside skirt · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 292 kcal 27.06 g 0 g 20.47 g
Beef · plate steak · boneless · inside skirt · separable lean only · trimmed to 0" fat · all grades · raw 164 kcal 21.17 g 0 g 8.82 g
Beef · plate steak · boneless · inside skirt · separable lean only · trimmed to 0" fat · select · cooked · grilled 223 kcal 30.64 g 0 g 11.16 g
Beef · plate steak · boneless · outside skirt · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 281 kcal 27.95 g 0 g 18.75 g

* Nutritional values per 100 g of product