Product details

Beef · plate steak · boneless · inside skirt · separable lean and fat · trimmed to 0" fat · choice · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 195 kcal 9%
  • Protein: 20.06 g 37%
  • Fat: 12.78 g Why gray? Help 26%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 41% 80 kcal
  • Fat: 59% 115 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

beef

General

  • Energy

    195 kcal

    9%

  • Water

    66.55 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.78 g

    26%

  • Total polyunsaturated

    0.596 g

  • Omega 3 (n-3)

    0.031 g

    2%

  • Omega 6 (n-6)

    0.437 g

    4%

  • Total monounsaturated

    6.01 g

  • Total saturated

    5.034 g

    as low as possible

  • Total trans

    0.685 g

    as low as possible

  • Cholesterol

    65 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.06 g

    37%

  • Tryptophan

    0.225 g

    70%

  • Threonine

    0.94 g

    73%

  • Isoleucine

    0.932 g

    77%

  • Leucine

    1.713 g

    64%

  • Lysine

    1.897 g

    78%

  • Methionine + Cystine

    0.742 g

    61%

  • Methionine

    0.54 g

  • Cystine

    0.202 g

  • Phenylalanine + Tyrosine

    1.542 g

    73%

  • Phenylalanine

    0.8 g

  • Tyrosine

    0.742 g

  • Valine

    1.002 g

    65%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.053 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.275 mg

    25%

  • Vitamin B-3 (Niacin)

    5.076 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    0.621 mg

    12%

  • Vitamin B-6

    0.422 mg

    32%

  • Vitamin B-12 (Cobalamin)

    2.46 µg

    103%

  • Vitamin A

    13 IU

    1%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    144 mg

    21%

  • Iron, Fe

    1.7 mg

    9%

  • Potassium, K

    254 mg

    5%

  • Sodium, Na

    65 mg

    4%

  • Zinc, Zn

    5.97 mg

    75%

  • Copper, Cu

    0.084 mg

    9%

  • Selenium, Se

    23.1 µg

    42%

  • Manganese, Mn

    0.084 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · plate steak · boneless · inside skirt · separable lean and fat · trimmed to 0" fat · choice · raw 195 kcal 20.06 g 0 g 12.78 g
Beef · plate steak · boneless · inside skirt · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 253 kcal 28.9 g 0 g 15.3 g
Beef · plate steak · boneless · inside skirt · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 233 kcal 30.06 g 0 g 12.54 g
Beef · plate steak · boneless · inside skirt · separable lean and fat · trimmed to 0" fat · select · raw 174 kcal 20.87 g 0 g 10.11 g
Beef · plate steak · boneless · inside skirt · separable lean and fat · trimmed to 0" fat · all grades · raw 187 kcal 20.38 g 0 g 11.71 g
Beef · plate steak · boneless · inside skirt · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 245 kcal 29.36 g 0 g 14.2 g
Beef · plate steak · boneless · outside skirt · separable lean and fat · trimmed to 0" fat · select · raw 222 kcal 18.43 g 0.36 g 16.31 g
Beef · plate steak · boneless · outside skirt · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 292 kcal 27.06 g 0 g 20.47 g
Beef · plate steak · boneless · inside skirt · separable lean only · trimmed to 0" fat · all grades · raw 164 kcal 21.17 g 0 g 8.82 g
Beef · plate steak · boneless · inside skirt · separable lean only · trimmed to 0" fat · select · cooked · grilled 223 kcal 30.64 g 0 g 11.16 g
Beef · plate steak · boneless · outside skirt · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 281 kcal 27.95 g 0 g 18.75 g

* Nutritional values per 100 g of product