Beef · plate steak · boneless · outside skirt · separable lean and fat · trimmed to 0" fat · choice · raw

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · plate steak · boneless · outside skirt · separable lean and fat · trimmed to 0" fat · choice · raw 238 kcal 17.69 g 0.35 g 18.44 g
Beef · plate steak · boneless · outside skirt · separable lean and fat · trimmed to 0" fat · select · raw 222 kcal 18.43 g 0.36 g 16.31 g
Beef · plate steak · boneless · outside skirt · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 292 kcal 27.06 g 0 g 20.47 g
Beef · plate steak · boneless · outside skirt · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 281 kcal 27.95 g 0 g 18.75 g
Beef · plate steak · boneless · outside skirt · separable lean and fat · trimmed to 0" fat · all grades · raw 232 kcal 17.98 g 0.35 g 17.59 g
Beef · plate steak · boneless · outside skirt · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 300 kcal 26.46 g 0 g 21.62 g
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · select · raw 198 kcal 19.14 g 0.23 g 13.44 g
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · all grades · raw 206 kcal 18.74 g 0.19 g 14.53 g
Beef · plate steak · boneless · inside skirt · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 253 kcal 28.9 g 0 g 15.3 g
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · choice · raw 212 kcal 18.47 g 0.17 g 15.26 g
Beef · plate steak · boneless · inside skirt · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 233 kcal 30.06 g 0 g 12.54 g

* Nutritional values per 100 g of product