Product details

Beef · plate steak · boneless · outside skirt · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 300 kcal 14%
  • Protein: 26.46 g 48%
  • Fat: 21.62 g Why gray? Help 45%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 35% 106 kcal
  • Fat: 65% 195 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

beef

General

  • Energy

    300 kcal

    14%

  • Water

    50.82 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.62 g

    45%

  • Total polyunsaturated

    1.176 g

  • Omega 3 (n-3)

    0.051 g

    4%

  • Omega 6 (n-6)

    0.896 g

    7%

  • Total monounsaturated

    8.732 g

  • Total saturated

    7.733 g

    as low as possible

  • Total trans

    1 g

    as low as possible

  • Cholesterol

    104 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.46 g

    48%

  • Tryptophan

    0.297 g

    93%

  • Threonine

    1.24 g

    97%

  • Isoleucine

    1.229 g

    101%

  • Leucine

    2.26 g

    84%

  • Lysine

    2.502 g

    103%

  • Methionine + Cystine

    0.979 g

    81%

  • Methionine

    0.713 g

  • Cystine

    0.266 g

  • Phenylalanine + Tyrosine

    2.035 g

    96%

  • Phenylalanine

    1.056 g

  • Tyrosine

    0.979 g

  • Valine

    1.322 g

    86%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.126 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.827 mg

    75%

  • Vitamin B-3 (Niacin)

    4.836 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    1.36 mg

    27%

  • Vitamin B-6

    0.437 mg

    34%

  • Vitamin B-12 (Cobalamin)

    7.97 µg

    332%

  • Vitamin A

    26 IU

    1%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    182 mg

    26%

  • Iron, Fe

    4.95 mg

    28%

  • Potassium, K

    282 mg

    6%

  • Sodium, Na

    70 mg

    5%

  • Zinc, Zn

    6.97 mg

    87%

  • Copper, Cu

    0.205 mg

    23%

  • Selenium, Se

    35.2 µg

    64%

  • Manganese, Mn

    0.204 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · plate steak · boneless · outside skirt · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 300 kcal 26.46 g 0 g 21.62 g
Beef · plate steak · boneless · outside skirt · separable lean and fat · trimmed to 0" fat · select · raw 222 kcal 18.43 g 0.36 g 16.31 g
Beef · plate steak · boneless · outside skirt · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 292 kcal 27.06 g 0 g 20.47 g
Beef · plate steak · boneless · outside skirt · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 281 kcal 27.95 g 0 g 18.75 g
Beef · plate steak · boneless · outside skirt · separable lean and fat · trimmed to 0" fat · choice · raw 238 kcal 17.69 g 0.35 g 18.44 g
Beef · plate steak · boneless · outside skirt · separable lean and fat · trimmed to 0" fat · all grades · raw 232 kcal 17.98 g 0.35 g 17.59 g
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · select · raw 198 kcal 19.14 g 0.23 g 13.44 g
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · all grades · raw 206 kcal 18.74 g 0.19 g 14.53 g
Beef · plate steak · boneless · inside skirt · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 253 kcal 28.9 g 0 g 15.3 g
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · choice · raw 212 kcal 18.47 g 0.17 g 15.26 g
Beef · plate steak · boneless · inside skirt · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 233 kcal 30.06 g 0 g 12.54 g

* Nutritional values per 100 g of product