Product details

Beef · plate steak · boneless · outside skirt · separable lean and fat · trimmed to 0" fat · all grades · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 232 kcal 11%
  • Protein: 17.98 g 33%
  • Fat: 17.59 g Why gray? Help 36%
  • Carbohydrates: 0.35 g 0%

Calorie breakdown

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  • Protein: 31% 72 kcal
  • Fat: 68% 158 kcal
  • Carbohydrates: 1% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

beef

General

  • Energy

    232 kcal

    11%

  • Water

    63.17 g

    2%

Carbohydrates

  • Carbohydrate

    0.35 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.59 g

    36%

  • Total polyunsaturated

    0.869 g

  • Omega 3 (n-3)

    0.049 g

    3%

  • Omega 6 (n-6)

    0.648 g

    5%

  • Total monounsaturated

    7.73 g

  • Total saturated

    7.138 g

    as low as possible

  • Total trans

    0.987 g

    as low as possible

  • Cholesterol

    71 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.98 g

    33%

  • Tryptophan

    0.201 g

    63%

  • Threonine

    0.848 g

    66%

  • Isoleucine

    0.838 g

    69%

  • Leucine

    1.55 g

    58%

  • Lysine

    1.723 g

    71%

  • Methionine + Cystine

    0.67 g

    55%

  • Methionine

    0.487 g

  • Cystine

    0.183 g

  • Phenylalanine + Tyrosine

    1.391 g

    66%

  • Phenylalanine

    0.721 g

  • Tyrosine

    0.67 g

  • Valine

    0.899 g

    59%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.104 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.556 mg

    51%

  • Vitamin B-3 (Niacin)

    4.092 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    1.127 mg

    23%

  • Vitamin B-6

    0.385 mg

    30%

  • Vitamin B-12 (Cobalamin)

    5.25 µg

    219%

  • Vitamin A

    15 IU

    1%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    142 mg

    20%

  • Iron, Fe

    3.42 mg

    19%

  • Potassium, K

    242 mg

    5%

  • Sodium, Na

    65 mg

    4%

  • Zinc, Zn

    4.72 mg

    59%

  • Copper, Cu

    0.17 mg

    19%

  • Selenium, Se

    22.6 µg

    41%

  • Manganese, Mn

    0.17 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · plate steak · boneless · outside skirt · separable lean and fat · trimmed to 0" fat · all grades · raw 232 kcal 17.98 g 0.35 g 17.59 g
Beef · plate steak · boneless · outside skirt · separable lean and fat · trimmed to 0" fat · select · raw 222 kcal 18.43 g 0.36 g 16.31 g
Beef · plate steak · boneless · outside skirt · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 292 kcal 27.06 g 0 g 20.47 g
Beef · plate steak · boneless · outside skirt · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 281 kcal 27.95 g 0 g 18.75 g
Beef · plate steak · boneless · outside skirt · separable lean and fat · trimmed to 0" fat · choice · raw 238 kcal 17.69 g 0.35 g 18.44 g
Beef · plate steak · boneless · outside skirt · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 300 kcal 26.46 g 0 g 21.62 g
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · select · raw 198 kcal 19.14 g 0.23 g 13.44 g
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · all grades · raw 206 kcal 18.74 g 0.19 g 14.53 g
Beef · plate steak · boneless · inside skirt · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 253 kcal 28.9 g 0 g 15.3 g
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · choice · raw 212 kcal 18.47 g 0.17 g 15.26 g
Beef · plate steak · boneless · inside skirt · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 233 kcal 30.06 g 0 g 12.54 g

* Nutritional values per 100 g of product