Product details

Beef · pot pie

Greek meat pie / sirloin burger pie

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 223 kcal 10%
  • Protein: 7.99 g 15%
  • Fat: 13.5 g Why gray? Help 28%
  • Carbohydrates: 17.09 g 7%

Calorie breakdown

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  • Protein: 15% 33 kcal
  • Fat: 54% 120 kcal
  • Carbohydrates: 31% 70 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    223 kcal

    10%

  • Water

    59.69 g

    2%

Carbohydrates

  • Carbohydrate

    17.09 g

    7%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    0.89 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.5 g

    28%

  • Total polyunsaturated

    3.278 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.778 g

  • Total saturated

    3.468 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.99 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.4 mg

    5%

  • Folate, total

    31 µg

  • Folate, DFE

    45 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.16 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.14 mg

    13%

  • Vitamin B-3 (Niacin)

    2.051 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.253 mg

    5%

  • Vitamin B-6

    0.119 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.57 µg

    24%

  • Vitamin A

    1200 IU

    51%

  • Vitamin E

    0.93 mg

    6%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    10.9 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    82 mg

    12%

  • Iron, Fe

    1.55 mg

    9%

  • Potassium, K

    167 mg

    4%

  • Sodium, Na

    396 mg

    26%

  • Zinc, Zn

    1.11 mg

    14%

  • Copper, Cu

    0.073 mg

    8%

  • Selenium, Se

    11.9 µg

    22%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · pot pie 223 kcal 7.99 g 17.09 g 13.5 g
Beef · Pot Pie · frozen entree · prepared 220 kcal 7.25 g 22.05 g 11.39 g
Beef · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce 90 kcal 5.23 g 8.26 g 3.96 g
Beef · stew · with potatoes · tomato-based sauce (mixture) 103 kcal 8.73 g 9.63 g 3.26 g
Beef · burgundy (beef bourguignonne) 138 kcal 14.82 g 3.93 g 4.76 g
Beef · enchilada · chili gravy · rice · refried beans (frozen meal) 124 kcal 5.08 g 16.64 g 4.12 g
Beef · and rice · with soy-based sauce (mixture) 176 kcal 13.55 g 7.98 g 10.12 g
Beef · sloppy joe (no bun) 139 kcal 10.87 g 8.59 g 6.6 g
Beef · stroganoff · with noodles 128 kcal 7.64 g 8.63 g 6.92 g
Beef · and noodles · no sauce (mixture) 188 kcal 11.38 g 16.23 g 8.3 g
Beef · with tomato-based sauce (mixture) 155 kcal 13.85 g 3.9 g 9.2 g

* Nutritional values per 100 g of product