Product details

Bologna sandwich · with spread

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 300 kcal 14%
  • Protein: 10.66 g 20%
  • Fat: 13.7 g Why gray? Help 28%
  • Carbohydrates: 32.67 g 13%

Calorie breakdown

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  • Protein: 14% 43 kcal
  • Fat: 41% 124 kcal
  • Carbohydrates: 45% 134 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

bologna sandwich

General

  • Energy

    300 kcal

    14%

  • Water

    40.53 g

    2%

Carbohydrates

  • Carbohydrate

    32.67 g

    13%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    4.63 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.7 g

    28%

  • Total polyunsaturated

    3.669 g

  • Omega 3 (n-3)

    0.365 g

    25%

  • Omega 6 (n-6)

    3.169 g

    26%

  • Total monounsaturated

    4.601 g

  • Total saturated

    4.008 g

    as low as possible

  • Total trans

    0.027 g

    as low as possible

  • Cholesterol

    21 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.66 g

    20%

  • Tryptophan

    0.125 g

    39%

  • Threonine

    0.39 g

    30%

  • Isoleucine

    0.449 g

    37%

  • Leucine

    0.782 g

    29%

  • Lysine

    0.609 g

    25%

  • Methionine + Cystine

    0.399 g

    33%

  • Methionine

    0.229 g

  • Cystine

    0.17 g

  • Phenylalanine + Tyrosine

    0.791 g

    37%

  • Phenylalanine

    0.457 g

  • Tyrosine

    0.334 g

  • Valine

    0.51 g

    33%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    72 µg

  • Folate, DFE

    110 µg DFE

    28%

  • Vitamin B-1 (Thiamin)

    0.405 mg

    37%

  • Vitamin B-2 (Riboflavin)

    0.213 mg

    19%

  • Vitamin B-3 (Niacin)

    3.814 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.479 mg

    10%

  • Vitamin B-6

    0.15 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.59 µg

    25%

  • Vitamin A

    31 IU

    1%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    8.6 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    191 mg

    19%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    118 mg

    17%

  • Iron, Fe

    2.66 mg

    15%

  • Potassium, K

    174 mg

    4%

  • Sodium, Na

    648 mg

    43%

  • Zinc, Zn

    1.27 mg

    16%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    21.8 µg

    40%

  • Manganese, Mn

    0.344 mg

    19%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bologna sandwich comparison

Product Calories Protein Carbohydrates Fat
Bologna sandwich · with spread 300 kcal 10.66 g 32.67 g 13.7 g
Bologna and cheese sandwich · with spread 302 kcal 12.48 g 26.83 g 15.86 g
Bacon · lettuce · and tomato sandwich · with spread 208 kcal 7.46 g 21.16 g 10.28 g
Bacon and cheese sandwich · with spread 314 kcal 14.52 g 25.92 g 16.65 g
Ham and cheese sandwich · with spread · grilled 256 kcal 13.69 g 22.78 g 11.98 g
Chicken sandwich · with spread 231 kcal 19.05 g 23.42 g 6.28 g
Turkey · sandwich · with spread 223 kcal 20.18 g 18.56 g 6.88 g
Cookies · chocolate sandwich · with creme filling · reduced fat 436 kcal 2.94 g 76.17 g 13.24 g
Cookies · chocolate sandwich · with creme filling · regular 464 kcal 5.21 g 71 g 19.14 g
Cookies · chocolate sandwich · with extra creme filling 497 kcal 4.33 g 68.2 g 24.52 g
Cookies · vanilla sandwich · with creme filling 483 kcal 4.5 g 72.1 g 20 g

* Nutritional values per 100 g of product