Product details

Candied ripe plantain · Puerto Rican style (Platano en almibar)

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 266 kcal 12%
  • Protein: 0.76 g 1%
  • Fat: 7.51 g Why gray? Help 15%
  • Carbohydrates: 50.39 g 21%

Calorie breakdown

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  • Protein: 1% 3 kcal
  • Fat: 26% 66 kcal
  • Carbohydrates: 73% 190 kcal

Omega 6 : Omega 3

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1:1 20:1

candied ripe plantain

General

  • Energy

    266 kcal

    12%

  • Water

    39.5 g

    1%

Carbohydrates

  • Carbohydrate

    50.39 g

    21%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    40.45 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.51 g

    15%

  • Total polyunsaturated

    2.236 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.532 g

  • Total saturated

    1.454 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.76 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7.4 mg

    10%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.025 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.039 mg

    4%

  • Vitamin B-3 (Niacin)

    0.37 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.159 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    966 IU

    41%

  • Vitamin E

    0.89 mg

    6%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    8.8 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    3 mg

    0%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    22 mg

    3%

  • Iron, Fe

    0.4 mg

    2%

  • Potassium, K

    268 mg

    6%

  • Sodium, Na

    71 mg

    5%

  • Zinc, Zn

    0.1 mg

    1%

  • Copper, Cu

    0.045 mg

    5%

  • Selenium, Se

    1.1 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Candied ripe plantain comparison

Product Calories Protein Carbohydrates Fat
Candied ripe plantain · Puerto Rican style (Platano en almibar) 266 kcal 0.76 g 50.39 g 7.51 g
Plantain · ripe · fried · Puerto Rican style (Platano maduro frito) 252 kcal 1.47 g 36.07 g 13.27 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g
Veal fricassee · Puerto Rican style (ternera en fricase) 168 kcal 16.39 g 7.24 g 7.95 g
Tamale casserole · Puerto Rican style (Tamales en cazuela) 159 kcal 7.01 g 11.67 g 9.64 g
Tamal in a leaf · Puerto Rican style (Tamales en hoja) 153 kcal 9.42 g 11.78 g 8.16 g
Ripe plantain omelet · Puerto Rican style (Tortilla de amarillo) 224 kcal 6.58 g 18.09 g 14.77 g
Plantain soup · Puerto Rican style (Sopa de platano) 40 kcal 2.33 g 7.15 g 0.48 g
Candies · coconut · Puerto Rican style 408 kcal 1.31 g 74.66 g 13.64 g
Plantain · green · fried · Puerto Rican style 236 kcal 1.45 g 35.53 g 11.72 g
Pineapple candy · Puerto Rican style 329 kcal 0.65 g 85.13 g 0.14 g

* Nutritional values per 100 g of product