Product details

Tamale casserole · Puerto Rican style (Tamales en cazuela)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 159 kcal 7%
  • Protein: 7.01 g 13%
  • Fat: 9.64 g Why gray? Help 20%
  • Carbohydrates: 11.67 g 5%

Calorie breakdown

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  • Protein: 18% 28 kcal
  • Fat: 55% 86 kcal
  • Carbohydrates: 28% 43 kcal

Omega 6 : Omega 3

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1:1 20:1

tamale casserole

General

  • Energy

    159 kcal

    7%

  • Water

    70.43 g

    3%

Carbohydrates

  • Carbohydrate

    11.67 g

    5%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    1.88 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.64 g

    20%

  • Total polyunsaturated

    0.657 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.998 g

  • Total saturated

    2.882 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.01 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    15.5 mg

    21%

  • Folate, total

    21 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.062 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.098 mg

    9%

  • Vitamin B-3 (Niacin)

    1.902 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.132 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.52 µg

    22%

  • Vitamin A

    313 IU

    13%

  • Vitamin E

    0.86 mg

    6%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    78 mg

    11%

  • Iron, Fe

    1.53 mg

    9%

  • Potassium, K

    200 mg

    4%

  • Sodium, Na

    276 mg

    18%

  • Zinc, Zn

    1.56 mg

    20%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    6 µg

    11%

  • Manganese, Mn

    0.101 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tamale casserole comparison

Product Calories Protein Carbohydrates Fat
Tamale casserole · Puerto Rican style (Tamales en cazuela) 159 kcal 7.01 g 11.67 g 9.64 g
Tamale casserole · with meat 160 kcal 6.44 g 15.5 g 8.2 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g
Veal fricassee · Puerto Rican style (ternera en fricase) 168 kcal 16.39 g 7.24 g 7.95 g
Sweet potato and pumpkin casserole · Puerto Rican style 226 kcal 2.99 g 39.91 g 6.96 g
Candied ripe plantain · Puerto Rican style (Platano en almibar) 266 kcal 0.76 g 50.39 g 7.51 g
Tamal in a leaf · Puerto Rican style (Tamales en hoja) 153 kcal 9.42 g 11.78 g 8.16 g
Tamale · plain · meatless · no sauce · Puerto Rican style or Carribean Style 225 kcal 2.01 g 14.39 g 18.74 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Stuffed christophine · Puerto Rican style (Chayote relleno) 213 kcal 12.62 g 4.44 g 16.01 g

* Nutritional values per 100 g of product