Product details

Pineapple candy · Puerto Rican style

dulce de pina

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 329 kcal 15%
  • Protein: 0.65 g 1%
  • Fat: 0.14 g Why gray? Help 0%
  • Carbohydrates: 85.13 g 35%

Calorie breakdown

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  • Protein: 1% 2 kcal
  • Fat: 0% 1 kcal
  • Carbohydrates: 99% 326 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

pineapple candy

General

  • Energy

    329 kcal

    15%

  • Water

    13.54 g

    1%

Carbohydrates

  • Carbohydrate

    85.13 g

    35%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    83.75 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.14 g

    0%

  • Total polyunsaturated

    0.047 g

  • Omega 3 (n-3)

    0.02 g

    1%

  • Omega 6 (n-6)

    0.027 g

    0%

  • Total monounsaturated

    0.016 g

  • Total saturated

    0.009 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.65 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9.8 mg

    13%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.111 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.051 mg

    5%

  • Vitamin B-3 (Niacin)

    0.402 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.151 mg

    3%

  • Vitamin B-6

    0.106 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    57 IU

    2%

  • Vitamin E

    0.02 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    6 mg

    1%

  • Iron, Fe

    0.64 mg

    4%

  • Potassium, K

    173 mg

    4%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.19 mg

    2%

  • Copper, Cu

    0.146 mg

    16%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pineapple candy comparison

Product Calories Protein Carbohydrates Fat
Pineapple candy · Puerto Rican style 329 kcal 0.65 g 85.13 g 0.14 g
Pineapple custard · Puerto Rican style (Flan de pina) 155 kcal 5.7 g 23.73 g 4.23 g
Candies · coconut · Puerto Rican style 408 kcal 1.31 g 74.66 g 13.64 g
Candied ripe plantain · Puerto Rican style (Platano en almibar) 266 kcal 0.76 g 50.39 g 7.51 g
Stewed · pink beans · with white potatoes and ham · Puerto Rican style 85 kcal 4.16 g 10.52 g 3.04 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Stuffed christophine · Puerto Rican style (Chayote relleno) 213 kcal 12.62 g 4.44 g 16.01 g
Stewed · chitterlings · Puerto Rican style (cuajo guisado) 212 kcal 8.49 g 4.02 g 18.3 g
Dumpling · fried · Puerto Rican style 366 kcal 5.58 g 33.91 g 23.18 g

* Nutritional values per 100 g of product