Product details

Veal fricassee · Puerto Rican style (ternera en fricase)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 168 kcal 8%
  • Protein: 16.39 g 30%
  • Fat: 7.95 g Why gray? Help 16%
  • Carbohydrates: 7.24 g 3%

Calorie breakdown

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  • Protein: 41% 68 kcal
  • Fat: 43% 71 kcal
  • Carbohydrates: 17% 28 kcal

Omega 6 : Omega 3

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1:1 20:1

veal fricassee

General

  • Energy

    168 kcal

    8%

  • Water

    65.5 g

    2%

Carbohydrates

  • Carbohydrate

    7.24 g

    3%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    1.35 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.95 g

    16%

  • Total polyunsaturated

    3.053 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.572 g

  • Total saturated

    1.648 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    55 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.39 g

    30%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9.9 mg

    13%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.071 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.169 mg

    15%

  • Vitamin B-3 (Niacin)

    4.744 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.877 mg

    18%

  • Vitamin B-6

    0.275 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0.48 µg

    20%

  • Vitamin A

    150 IU

    6%

  • Vitamin E

    1.26 mg

    8%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    4.9 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    137 mg

    20%

  • Iron, Fe

    1.01 mg

    6%

  • Potassium, K

    376 mg

    8%

  • Sodium, Na

    628 mg

    42%

  • Zinc, Zn

    1.82 mg

    23%

  • Copper, Cu

    0.125 mg

    14%

  • Selenium, Se

    7.6 µg

    14%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal fricassee comparison

Product Calories Protein Carbohydrates Fat
Veal fricassee · Puerto Rican style (ternera en fricase) 168 kcal 16.39 g 7.24 g 7.95 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g
Tamale casserole · Puerto Rican style (Tamales en cazuela) 159 kcal 7.01 g 11.67 g 9.64 g
Tamal in a leaf · Puerto Rican style (Tamales en hoja) 153 kcal 9.42 g 11.78 g 8.16 g
Candied ripe plantain · Puerto Rican style (Platano en almibar) 266 kcal 0.76 g 50.39 g 7.51 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Stuffed christophine · Puerto Rican style (Chayote relleno) 213 kcal 12.62 g 4.44 g 16.01 g
Stewed · chitterlings · Puerto Rican style (cuajo guisado) 212 kcal 8.49 g 4.02 g 18.3 g
Dumpling · fried · Puerto Rican style 366 kcal 5.58 g 33.91 g 23.18 g
Yam buns · Puerto Rican style (Bunuelos de name) 300 kcal 3.46 g 29.37 g 19 g

* Nutritional values per 100 g of product