Product details

Cheese sandwich

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 303 kcal 14%
  • Protein: 11.56 g 21%
  • Fat: 13.37 g Why gray? Help 28%
  • Carbohydrates: 33.48 g 14%

Calorie breakdown

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  • Protein: 15% 44 kcal
  • Fat: 40% 120 kcal
  • Carbohydrates: 46% 138 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

cheese sandwich

General

  • Energy

    303 kcal

    14%

  • Water

    37.93 g

    1%

Carbohydrates

  • Carbohydrate

    33.48 g

    14%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    5.29 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.37 g

    28%

  • Total polyunsaturated

    3.802 g

  • Omega 3 (n-3)

    0.41 g

    28%

  • Omega 6 (n-6)

    3.185 g

    26%

  • Total monounsaturated

    3.27 g

  • Total saturated

    5.309 g

    as low as possible

  • Total trans

    0.301 g

    as low as possible

  • Cholesterol

    27 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.56 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    76 µg

  • Folate, DFE

    113 µg DFE

    28%

  • Vitamin B-1 (Thiamin)

    0.347 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.291 mg

    26%

  • Vitamin B-3 (Niacin)

    3.05 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.518 mg

    10%

  • Vitamin B-6

    0.094 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.49 µg

    20%

  • Vitamin A

    416 IU

    18%

  • Vitamin E

    0.57 mg

    4%

  • Vitamin D

    87 IU

    15%

  • Vitamin K

    10.2 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    618 mg

    62%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    337 mg

    48%

  • Iron, Fe

    2.57 mg

    14%

  • Potassium, K

    160 mg

    3%

  • Sodium, Na

    747 mg

    50%

  • Zinc, Zn

    1.23 mg

    15%

  • Copper, Cu

    0.091 mg

    10%

  • Selenium, Se

    19.2 µg

    35%

  • Manganese, Mn

    0.354 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese sandwich comparison

Product Calories Protein Carbohydrates Fat
Cheese sandwich 303 kcal 11.56 g 33.48 g 13.37 g
Cheese sandwich · grilled 339 kcal 11.62 g 33.81 g 17.37 g
Cheese sandwich · hoagie 289 kcal 15.89 g 22.2 g 15.06 g
Hot ham and cheese sandwich · on bun 213 kcal 11.03 g 16.14 g 11.36 g
Ham and cheese sandwich · on bun · with lettuce and spread 213 kcal 12.19 g 16.96 g 10.5 g
Fast foods · ham · egg · and cheese sandwich 243 kcal 13.46 g 21.64 g 11.4 g
Fast foods · ham and cheese sandwich 241 kcal 14.17 g 22.84 g 10.6 g
Fast foods · egg and cheese sandwich 233 kcal 10.69 g 17.76 g 13.3 g
Bacon and cheese sandwich · with spread 314 kcal 14.52 g 25.92 g 16.65 g
Ham and cheese sandwich · with lettuce and spread 232 kcal 12.74 g 20.81 g 10.62 g
Ham and cheese sandwich · with spread · grilled 256 kcal 13.69 g 22.78 g 11.98 g

* Nutritional values per 100 g of product