Product details

Cheese sandwich · hoagie

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 289 kcal 13%
  • Protein: 15.89 g 29%
  • Fat: 15.06 g Why gray? Help 31%
  • Carbohydrates: 22.2 g 9%

Calorie breakdown

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  • Protein: 22% 65 kcal
  • Fat: 46% 133 kcal
  • Carbohydrates: 31% 90 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

cheese sandwich

General

  • Energy

    289 kcal

    13%

  • Water

    43.51 g

    2%

Carbohydrates

  • Carbohydrate

    22.2 g

    9%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    4.63 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.06 g

    31%

  • Total polyunsaturated

    1.102 g

  • Omega 3 (n-3)

    0.208 g

    14%

  • Omega 6 (n-6)

    0.806 g

    7%

  • Total monounsaturated

    3.969 g

  • Total saturated

    8.751 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    46 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.89 g

    29%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    49 µg

  • Folate, DFE

    71 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.264 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.278 mg

    25%

  • Vitamin B-3 (Niacin)

    1.806 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.392 mg

    8%

  • Vitamin B-6

    0.086 mg

    7%

  • Vitamin B-12 (Cobalamin)

    1.39 µg

    58%

  • Vitamin A

    625 IU

    27%

  • Vitamin E

    0.36 mg

    2%

  • Vitamin D

    80 IU

    13%

  • Vitamin K

    4.9 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    668 mg

    67%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    426 mg

    61%

  • Iron, Fe

    1.6 mg

    9%

  • Potassium, K

    154 mg

    3%

  • Sodium, Na

    546 mg

    36%

  • Zinc, Zn

    2.1 mg

    26%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    17.7 µg

    32%

  • Manganese, Mn

    0.229 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese sandwich comparison

Product Calories Protein Carbohydrates Fat
Cheese sandwich · hoagie 289 kcal 15.89 g 22.2 g 15.06 g
Cheese sandwich 303 kcal 11.56 g 33.48 g 13.37 g
Cheese sandwich · grilled 339 kcal 11.62 g 33.81 g 17.37 g
Hot ham and cheese sandwich · on bun 213 kcal 11.03 g 16.14 g 11.36 g
Ham and cheese sandwich · on bun · with lettuce and spread 213 kcal 12.19 g 16.96 g 10.5 g
Fast foods · ham · egg · and cheese sandwich 243 kcal 13.46 g 21.64 g 11.4 g
Fast foods · ham and cheese sandwich 241 kcal 14.17 g 22.84 g 10.6 g
Fast foods · egg and cheese sandwich 233 kcal 10.69 g 17.76 g 13.3 g
Bacon and cheese sandwich · with spread 314 kcal 14.52 g 25.92 g 16.65 g
Ham and cheese sandwich · with lettuce and spread 232 kcal 12.74 g 20.81 g 10.62 g
Ham and cheese sandwich · with spread · grilled 256 kcal 13.69 g 22.78 g 11.98 g

* Nutritional values per 100 g of product