Product details

Cheese sandwich · grilled

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 339 kcal 16%
  • Protein: 11.62 g 21%
  • Fat: 17.37 g Why gray? Help 36%
  • Carbohydrates: 33.81 g 14%

Calorie breakdown

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  • Protein: 13% 44 kcal
  • Fat: 46% 155 kcal
  • Carbohydrates: 41% 139 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

cheese sandwich

General

  • Energy

    339 kcal

    16%

  • Water

    33.43 g

    1%

Carbohydrates

  • Carbohydrate

    33.81 g

    14%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    5.31 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.37 g

    36%

  • Total polyunsaturated

    3.754 g

  • Omega 3 (n-3)

    0.345 g

    24%

  • Omega 6 (n-6)

    3.335 g

    27%

  • Total monounsaturated

    6.254 g

  • Total saturated

    6.221 g

    as low as possible

  • Total trans

    1.789 g

    as low as possible

  • Cholesterol

    25 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.62 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    50 µg

  • Folate, DFE

    75 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.263 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.281 mg

    26%

  • Vitamin B-3 (Niacin)

    2.776 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.08 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.28 µg

    12%

  • Vitamin A

    775 IU

    33%

  • Vitamin E

    1.29 mg

    9%

  • Vitamin D

    94 IU

    16%

  • Vitamin K

    10.5 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    623 mg

    62%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    339 mg

    48%

  • Iron, Fe

    2.58 mg

    14%

  • Potassium, K

    162 mg

    3%

  • Sodium, Na

    793 mg

    53%

  • Zinc, Zn

    1.23 mg

    15%

  • Copper, Cu

    0.091 mg

    10%

  • Selenium, Se

    19.2 µg

    35%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese sandwich comparison

Product Calories Protein Carbohydrates Fat
Cheese sandwich · grilled 339 kcal 11.62 g 33.81 g 17.37 g
Cheese sandwich 303 kcal 11.56 g 33.48 g 13.37 g
Cheese sandwich · hoagie 289 kcal 15.89 g 22.2 g 15.06 g
Hot ham and cheese sandwich · on bun 213 kcal 11.03 g 16.14 g 11.36 g
Ham and cheese sandwich · on bun · with lettuce and spread 213 kcal 12.19 g 16.96 g 10.5 g
Fast foods · ham · egg · and cheese sandwich 243 kcal 13.46 g 21.64 g 11.4 g
Fast foods · ham and cheese sandwich 241 kcal 14.17 g 22.84 g 10.6 g
Fast foods · egg and cheese sandwich 233 kcal 10.69 g 17.76 g 13.3 g
Bacon and cheese sandwich · with spread 314 kcal 14.52 g 25.92 g 16.65 g
Ham and cheese sandwich · with lettuce and spread 232 kcal 12.74 g 20.81 g 10.62 g
Ham and cheese sandwich · with spread · grilled 256 kcal 13.69 g 22.78 g 11.98 g

* Nutritional values per 100 g of product