Amount per 100 g
- Energy (calories): 152 kcal 7%
- Protein: 8.98 g 16%
- Fat: 9.18 g Why gray? Help 19%
- Carbohydrates: 6.8 g 3%
Calorie breakdown
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- Protein: 25% 37 kcal
- Fat: 56% 83 kcal
- Carbohydrates: 18% 27 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
152 kcal
7%
Water
73.13 g
3%
Carbohydrates
Carbohydrate
6.8 g
3%
Fiber
0.5 g
2%
Sugars, total
3.08 g
Starch
~
Lipids
Total lipid (fat)
9.18 g
19%
Total polyunsaturated
1.393 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.311 g
Total saturated
3.729 g
as low as possible
Total trans
~
-
Cholesterol
34 mg
as low as possible
Protein + aminoacids
Protein
8.98 g
16%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
8 mg
11%
Folate, total
26 µg
Folate, DFE
28 µg DFE
7%
Vitamin B-1 (Thiamin)
0.059 mg
5%
Vitamin B-2 (Riboflavin)
0.179 mg
16%
Vitamin B-3 (Niacin)
1.918 mg
14%
Vitamin B-5 (Pantothenic acid)
0.528 mg
11%
Vitamin B-6
0.117 mg
9%
Vitamin B-12 (Cobalamin)
0.33 µg
14%
Vitamin A
470 IU
20%
Vitamin E
0.42 mg
3%
Vitamin D
8 IU
1%
Vitamin K
18.2 µg
20%
Isoflavones, total
~
Minerals
Calcium, Ca
107 mg
11%
Magnesium, Mg
15 mg
5%
Phosphorus, P
121 mg
17%
Iron, Fe
0.65 mg
4%
Potassium, K
158 mg
3%
Sodium, Na
279 mg
19%
Zinc, Zn
0.87 mg
11%
Copper, Cu
0.045 mg
5%
Selenium, Se
7.4 µg
13%
Manganese, Mn
0.062 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken divan (frozen meal) comparison
* Nutritional values per 100 g of product