Amount per 100 g
- Energy (calories): 166 kcal 8%
- Protein: 24.26 g 44%
- Fat: 6.46 g Why gray? Help 13%
- Carbohydrates: 0.86 g 0%
Calorie breakdown
Help
- Protein: 63% 104 kcal
- Fat: 35% 58 kcal
- Carbohydrates: 2% 3 kcal
Omega 6 : Omega 3
Help
1:1 20:1 121:1
General
Energy
166 kcal
8%
Water
66.26 g
2%
Carbohydrates
Carbohydrate
0.86 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
6.46 g
13%
Total polyunsaturated
1.971 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
1.21 g
10%
Total monounsaturated
1.404 g
Total saturated
2.043 g
as low as possible
Total trans
0.089 g
as low as possible
Cholesterol
558 mg
as low as possible
Protein + aminoacids
Protein
24.26 g
44%
Tryptophan
0.246 g
77%
Threonine
1.012 g
79%
Isoleucine
1.134 g
93%
Leucine
2.11 g
78%
Lysine
1.859 g
76%
Methionine + Cystine
0.983 g
81%
Methionine
0.603 g
Cystine
0.38 g
Phenylalanine + Tyrosine
2.061 g
98%
Phenylalanine
1.15 g
Tyrosine
0.911 g
Valine
1.393 g
91%
Vitamins
Vitamin C
27.7 mg
37%
Folate, total
573 µg
Folate, DFE
573 µg DFE
143%
Vitamin B-1 (Thiamin)
0.289 mg
26%
Vitamin B-2 (Riboflavin)
1.976 mg
180%
Vitamin B-3 (Niacin)
10.953 mg
78%
Vitamin B-5 (Pantothenic acid)
6.612 mg
132%
Vitamin B-6
0.749 mg
58%
Vitamin B-12 (Cobalamin)
16.71 µg
696%
Vitamin A
13217 IU
567%
Vitamin E
0.81 mg
5%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
402 mg
57%
Iron, Fe
11.54 mg
64%
Potassium, K
261 mg
6%
Sodium, Na
398 mg
27%
Zinc, Zn
3.95 mg
49%
Copper, Cu
0.492 mg
55%
Selenium, Se
81.7 µg
149%
Manganese, Mn
0.357 mg
20%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken liver comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chicken liver · braised | 166 kcal | 24.26 g | 0.86 g | 6.46 g |
| Chicken liver · fried | 189 kcal | 19.98 g | 6.41 g | 8.66 g |
| Pate · chicken liver · canned | 201 kcal | 13.45 g | 6.55 g | 13.1 g |
| Game meat · moose · liver · braised · (Alaska Native) | 155 kcal | 24.38 g | 3.43 g | 4.89 g |
| Chicken · liver · all classes · raw | 119 kcal | 16.92 g | 0.73 g | 4.83 g |
| Chicken · liver · all classes · cooked · pan-fried | 172 kcal | 25.78 g | 1.11 g | 6.43 g |
| Chicken · liver · all classes · cooked · simmered | 167 kcal | 24.46 g | 0.87 g | 6.51 g |
| Livers · chicken · chopped · with eggs and onion (mixture) | 226 kcal | 12.89 g | 2.87 g | 17.69 g |
| Liver sausage · liverwurst · pork | 326 kcal | 14.1 g | 2.2 g | 28.5 g |
| Liver cheese · pork | 304 kcal | 15.2 g | 2.1 g | 25.6 g |
| Liver · beef or calves · and onions | 129 kcal | 16.67 g | 6.97 g | 3.61 g |
* Nutritional values per 100 g of product