Chicken liver · fried
turkey / other poultry liver / sauteed / NS as to cooking method
Amount per 100 g
- Energy (calories): 189 kcal 9%
- Protein: 19.98 g 37%
- Fat: 8.66 g Why gray? Help 18%
- Carbohydrates: 6.41 g 3%
Calorie breakdown
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- Protein: 45% 85 kcal
- Fat: 41% 78 kcal
- Carbohydrates: 14% 26 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
189 kcal
9%
Water
62.74 g
2%
Carbohydrates
Carbohydrate
6.41 g
3%
Fiber
0.2 g
1%
Sugars, total
0.02 g
Starch
~
Lipids
Total lipid (fat)
8.66 g
18%
Total polyunsaturated
2.385 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.703 g
Total saturated
2.562 g
as low as possible
Total trans
~
-
Cholesterol
392 mg
as low as possible
Protein + aminoacids
Protein
19.98 g
37%
Tryptophan
0.209 g
65%
Threonine
0.844 g
66%
Isoleucine
0.95 g
78%
Leucine
1.77 g
66%
Lysine
1.53 g
63%
Methionine + Cystine
0.829 g
68%
Methionine
0.504 g
Cystine
0.325 g
Phenylalanine + Tyrosine
1.739 g
82%
Phenylalanine
0.974 g
Tyrosine
0.765 g
Valine
1.164 g
76%
Vitamins
Vitamin C
16.3 mg
22%
Folate, total
577 µg
Folate, DFE
582 µg DFE
146%
Vitamin B-1 (Thiamin)
0.286 mg
26%
Vitamin B-2 (Riboflavin)
1.851 mg
168%
Vitamin B-3 (Niacin)
9.231 mg
66%
Vitamin B-5 (Pantothenic acid)
7.135 mg
143%
Vitamin B-6
0.584 mg
45%
Vitamin B-12 (Cobalamin)
15.07 µg
628%
Vitamin A
12586 IU
539%
Vitamin E
0.99 mg
7%
Vitamin D
0 IU
0%
Vitamin K
1.7 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
312 mg
45%
Iron, Fe
10.05 mg
56%
Potassium, K
230 mg
5%
Sodium, Na
444 mg
30%
Zinc, Zn
3.09 mg
39%
Copper, Cu
0.57 mg
63%
Selenium, Se
64.5 µg
117%
Manganese, Mn
0.341 mg
19%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken liver comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chicken liver · fried | 189 kcal | 19.98 g | 6.41 g | 8.66 g |
| Chicken liver · braised | 166 kcal | 24.26 g | 0.86 g | 6.46 g |
| Pate · chicken liver · canned | 201 kcal | 13.45 g | 6.55 g | 13.1 g |
| Chicken · fried · with potatoes · vegetable · dessert (frozen meal, large meat portion) | 212 kcal | 11.34 g | 18.36 g | 10.62 g |
| Chicken · liver · all classes · raw | 119 kcal | 16.92 g | 0.73 g | 4.83 g |
| Chicken · liver · all classes · cooked · pan-fried | 172 kcal | 25.78 g | 1.11 g | 6.43 g |
| Chicken · liver · all classes · cooked · simmered | 167 kcal | 24.46 g | 0.87 g | 6.51 g |
| Livers · chicken · chopped · with eggs and onion (mixture) | 226 kcal | 12.89 g | 2.87 g | 17.69 g |
| Chicken · fried · with potatoes · vegetable · dessert (frozen meal) | 175 kcal | 9.98 g | 13.46 g | 8.82 g |
| Chicken · fried · with potatoes · vegetable (frozen meal) | 169 kcal | 10.51 g | 10.64 g | 9.13 g |
| Liver sausage · liverwurst · pork | 326 kcal | 14.1 g | 2.2 g | 28.5 g |
* Nutritional values per 100 g of product