Product details

Meat loaf · with potatoes · vegetable (frozen meal)

meatloaf with tomato or other sauce / meatloaf with gravy, any kind / Banquet Meat Loaf Meal / Marie Callender's Meat Loaf Dinner / Stouffer's Home Style Meatloaf with Potatoes

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 131 kcal 6%
  • Protein: 6.61 g 12%
  • Fat: 7.4 g Why gray? Help 15%
  • Carbohydrates: 9.65 g 4%

Calorie breakdown

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  • Protein: 21% 27 kcal
  • Fat: 50% 66 kcal
  • Carbohydrates: 29% 38 kcal

Omega 6 : Omega 3

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1:1 20:1

meat loaf

General

  • Energy

    131 kcal

    6%

  • Water

    74.66 g

    3%

Carbohydrates

  • Carbohydrate

    9.65 g

    4%

  • Fiber

    1 g

    4%

  • Sugars, total

    2.85 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.4 g

    15%

  • Total polyunsaturated

    1.319 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.059 g

  • Total saturated

    2.372 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    18 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.61 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.3 mg

    7%

  • Folate, total

    14 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.104 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.105 mg

    10%

  • Vitamin B-3 (Niacin)

    1.578 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.296 mg

    6%

  • Vitamin B-6

    0.116 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.55 µg

    23%

  • Vitamin A

    231 IU

    10%

  • Vitamin E

    0.65 mg

    4%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    4.9 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    45 mg

    5%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    71 mg

    10%

  • Iron, Fe

    1.05 mg

    6%

  • Potassium, K

    184 mg

    4%

  • Sodium, Na

    371 mg

    25%

  • Zinc, Zn

    1.38 mg

    17%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    6.2 µg

    11%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Meat loaf comparison

Product Calories Protein Carbohydrates Fat
Meat loaf · with potatoes · vegetable (frozen meal) 131 kcal 6.61 g 9.65 g 7.4 g
Chicken · fried · with potatoes · vegetable (frozen meal) 169 kcal 10.51 g 10.64 g 9.13 g
Salisbury steak · with gravy · potatoes · vegetable (frozen meal) 147 kcal 6.93 g 11.24 g 8.39 g
Sirloin tips · with gravy · potatoes · vegetable (frozen meal) 113 kcal 8.25 g 7.06 g 5.68 g
Sirloin · chopped · with gravy · mashed potatoes · vegetable (frozen meal) 155 kcal 7.92 g 13.12 g 7.99 g
Beef · sliced · with gravy · potatoes · vegetable (frozen meal) 136 kcal 8.06 g 7.06 g 7.24 g
Sirloin beef · with gravy · potatoes · vegetable (frozen meal) 85 kcal 8.39 g 6.46 g 2.82 g
Beef · short ribs · boneless · with barbecue sauce · potatoes · vegetable (frozen meal) 151 kcal 9.12 g 15.75 g 5.69 g
Chicken patty · or nuggets · boneless · breaded · potatoes · vegetable (frozen meal) 205 kcal 10.68 g 18.22 g 10.34 g
Rigatoni · with meat sauce and cheese (diet frozen meal) 92 kcal 6.29 g 8.58 g 3.73 g
Chicken · fried · with potatoes · vegetable · dessert (frozen meal, large meat portion) 212 kcal 11.34 g 18.36 g 10.62 g

* Nutritional values per 100 g of product