Product details

Chicken roll · light meat

Sausages, luncheon meats

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 110 kcal 5%
  • Protein: 16.64 g 30%
  • Fat: 2.73 g Why gray? Help 6%
  • Carbohydrates: 4.66 g 2%

Calorie breakdown

Help

  • Protein: 61% 67 kcal
  • Fat: 22% 25 kcal
  • Carbohydrates: 17% 19 kcal

Omega 6 : Omega 3

Help

1:1 20:1 38:1

chicken roll

General

  • Energy

    110 kcal

    5%

  • Water

    72.41 g

    3%

Carbohydrates

  • Carbohydrate

    4.66 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.57 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.73 g

    6%

  • Total polyunsaturated

    0.67 g

  • Omega 3 (n-3)

    0.017 g

    1%

  • Omega 6 (n-6)

    0.65 g

    5%

  • Total monounsaturated

    1.5 g

  • Total saturated

    0.56 g

    as low as possible

  • Total trans

    0.038 g

    as low as possible

  • Cholesterol

    45 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.64 g

    30%

  • Tryptophan

    0.212 g

    66%

  • Threonine

    0.796 g

    62%

  • Isoleucine

    0.942 g

    77%

  • Leucine

    1.393 g

    52%

  • Lysine

    1.549 g

    64%

  • Methionine + Cystine

    0.773 g

    64%

  • Methionine

    0.507 g

  • Cystine

    0.266 g

  • Phenylalanine + Tyrosine

    1.359 g

    64%

  • Phenylalanine

    0.748 g

  • Tyrosine

    0.611 g

  • Valine

    0.935 g

    61%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.164 mg

    15%

  • Vitamin B-3 (Niacin)

    8.09 mg

    58%

  • Vitamin B-5 (Pantothenic acid)

    1.106 mg

    22%

  • Vitamin B-6

    0.37 mg

    28%

  • Vitamin B-12 (Cobalamin)

    0.36 µg

    15%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    297 mg

    42%

  • Iron, Fe

    0.41 mg

    2%

  • Potassium, K

    439 mg

    9%

  • Sodium, Na

    1059 mg

    71%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    0.087 mg

    10%

  • Selenium, Se

    14.5 µg

    26%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken roll comparison

Product Calories Protein Carbohydrates Fat
Chicken roll · light meat 110 kcal 16.64 g 4.66 g 2.73 g
Chicken · stewing · light meat · meat only · cooked · stewed 213 kcal 33.04 g 0 g 7.98 g
Chicken · roasting · light meat · meat only · raw 109 kcal 22.2 g 0 g 1.63 g
Chicken · roasting · light meat · meat only · cooked · roasted 153 kcal 27.13 g 0 g 4.07 g
Chicken · stewing · light meat · meat only · raw 137 kcal 23.1 g 0 g 4.21 g
Chicken · broilers or fryers · light meat · meat and skin · cooked · stewed 201 kcal 26.14 g 0 g 9.97 g
Chicken · broilers or fryers · light meat · meat and skin · cooked · fried · batter 277 kcal 23.55 g 9.5 g 15.44 g
Chicken · nuggets · white meat · precooked · frozen · not reheated 261 kcal 14.36 g 16.24 g 15.42 g
Chicken · broilers or fryers · light meat · meat and skin · raw 186 kcal 20.27 g 0 g 11.07 g
Chicken · broilers or fryers · light meat · meat only · cooked · stewed 159 kcal 28.88 g 0 g 3.99 g
Chicken · stewing · dark meat · meat only · cooked · stewed 258 kcal 28.14 g 0 g 15.28 g

* Nutritional values per 100 g of product