Product details

Chicken · broilers or fryers · light meat · meat and skin · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 186 kcal 9%
  • Protein: 20.27 g 37%
  • Fat: 11.07 g Why gray? Help 23%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 46% 87 kcal
  • Fat: 54% 100 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

chicken

Source & licence

General

  • Energy

    186 kcal

    9%

  • Water

    68.6 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    11.07 g

    23%

  • Total polyunsaturated

    2.34 g

  • Omega 3 (n-3)

    0.14 g

    10%

  • Omega 6 (n-6)

    2.13 g

    18%

  • Total monounsaturated

    4.52 g

  • Total saturated

    3.16 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    67 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.27 g

    37%

  • Tryptophan

    0.227 g

    71%

  • Threonine

    0.839 g

    66%

  • Isoleucine

    1.015 g

    83%

  • Leucine

    1.477 g

    55%

  • Lysine

    1.654 g

    68%

  • Methionine + Cystine

    0.811 g

    67%

  • Methionine

    0.541 g

  • Cystine

    0.27 g

  • Phenylalanine + Tyrosine

    1.443 g

    68%

  • Phenylalanine

    0.788 g

  • Tyrosine

    0.655 g

  • Valine

    0.985 g

    64%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.059 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.086 mg

    8%

  • Vitamin B-3 (Niacin)

    8.908 mg

    64%

  • Vitamin B-5 (Pantothenic acid)

    0.794 mg

    16%

  • Vitamin B-6

    0.48 mg

    37%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    99 IU

    4%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    163 mg

    23%

  • Iron, Fe

    0.79 mg

    4%

  • Potassium, K

    204 mg

    4%

  • Sodium, Na

    65 mg

    4%

  • Zinc, Zn

    0.93 mg

    12%

  • Copper, Cu

    0.04 mg

    4%

  • Selenium, Se

    16.4 µg

    30%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · light meat · meat and skin · raw 186 kcal 20.27 g 0 g 11.07 g
Chicken · broilers or fryers · back · meat and skin · raw 319 kcal 14.05 g 0 g 28.74 g
Chicken · broilers or fryers · drumstick · meat and skin · raw 161 kcal 18.08 g 0.11 g 9.2 g
Chicken · broilers or fryers · thigh · meat and skin · raw 221 kcal 16.52 g 0.25 g 16.61 g
Chicken · broilers or fryers · breast · meat and skin · raw 172 kcal 20.85 g 0 g 9.25 g
Chicken · broilers or fryers · leg · meat and skin · raw 214 kcal 16.37 g 0.17 g 15.95 g
Chicken · broilers or fryers · wing · meat and skin · raw 191 kcal 17.52 g 0 g 13.16 g
Chicken · broilers or fryers · neck · meat and skin · raw 297 kcal 14.07 g 0 g 26.24 g
Chicken · broilers or fryers · breast · meat and skin · cooked · rotisserie · original seasoning 184 kcal 27.48 g 0.02 g 8.18 g
Chicken · broilers or fryers · light meat · meat and skin · cooked · stewed 201 kcal 26.14 g 0 g 9.97 g
Chicken · broilers or fryers · light meat · meat and skin · cooked · fried · batter 277 kcal 23.55 g 9.5 g 15.44 g

* Nutritional values per 100 g of product