Product details

Chicken · stewing · light meat · meat only · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 137 kcal 6%
  • Protein: 23.1 g 42%
  • Fat: 4.21 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 72% 99 kcal
  • Fat: 28% 38 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

chicken

Source & licence

General

  • Energy

    137 kcal

    6%

  • Water

    73.24 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    4.21 g

    9%

  • Total polyunsaturated

    1.04 g

  • Omega 3 (n-3)

    0.11 g

    8%

  • Omega 6 (n-6)

    0.82 g

    7%

  • Total monounsaturated

    1.25 g

  • Total saturated

    0.97 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    47 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.1 g

    42%

  • Tryptophan

    0.27 g

    84%

  • Threonine

    0.975 g

    76%

  • Isoleucine

    1.219 g

    100%

  • Leucine

    1.733 g

    64%

  • Lysine

    1.962 g

    81%

  • Methionine + Cystine

    0.935 g

    77%

  • Methionine

    0.639 g

  • Cystine

    0.296 g

  • Phenylalanine + Tyrosine

    1.696 g

    80%

  • Phenylalanine

    0.916 g

  • Tyrosine

    0.78 g

  • Valine

    1.145 g

    75%

Vitamins

  • Vitamin C

    1.8 mg

    2%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.132 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.123 mg

    11%

  • Vitamin B-3 (Niacin)

    9.915 mg

    71%

  • Vitamin B-5 (Pantothenic acid)

    0.887 mg

    18%

  • Vitamin B-6

    0.57 mg

    44%

  • Vitamin B-12 (Cobalamin)

    0.4 µg

    17%

  • Vitamin A

    70 IU

    3%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    231 mg

    33%

  • Iron, Fe

    0.92 mg

    5%

  • Potassium, K

    261 mg

    6%

  • Sodium, Na

    53 mg

    4%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    17.8 µg

    32%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · stewing · light meat · meat only · raw 137 kcal 23.1 g 0 g 4.21 g
Chicken · stewing · meat only · raw 148 kcal 21.26 g 0 g 6.32 g
Chicken · stewing · dark meat · meat only · raw 157 kcal 19.7 g 0 g 8.12 g
Chicken · roasting · light meat · meat only · raw 109 kcal 22.2 g 0 g 1.63 g
Chicken · roasting · meat only · raw 111 kcal 20.33 g 0 g 2.7 g
Chicken · broiler or fryers · breast · skinless · boneless · meat only · raw 120 kcal 22.5 g 0 g 2.62 g
Chicken · broilers or fryers · neck · meat only · raw 154 kcal 17.55 g 0 g 8.78 g
Chicken · broilers or fryers · light meat · meat only · raw 114 kcal 23.2 g 0 g 1.65 g
Chicken · broilers or fryers · leg · meat only · raw 120 kcal 19.16 g 0 g 4.22 g
Chicken · broilers or fryers · dark meat · meat only · raw 125 kcal 20.08 g 0 g 4.31 g
Chicken · broilers or fryers · back · meat only · raw 137 kcal 19.56 g 0 g 5.92 g

* Nutritional values per 100 g of product