Product details

Chicken sandwich · with cheese and spread

sliced, roast chicken sandwich / with lettuce and tomato

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 243 kcal 11%
  • Protein: 18.92 g 35%
  • Fat: 8.76 g Why gray? Help 18%
  • Carbohydrates: 21.16 g 9%

Calorie breakdown

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  • Protein: 32% 76 kcal
  • Fat: 33% 79 kcal
  • Carbohydrates: 35% 85 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken sandwich

General

  • Energy

    243 kcal

    11%

  • Water

    48.48 g

    2%

Carbohydrates

  • Carbohydrate

    21.16 g

    9%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    3.07 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.76 g

    18%

  • Total polyunsaturated

    2.557 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.235 g

  • Total saturated

    3.003 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    53 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.92 g

    35%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    51 µg

  • Folate, DFE

    75 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.256 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.248 mg

    23%

  • Vitamin B-3 (Niacin)

    6.053 mg

    43%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.416 mg

    32%

  • Vitamin B-12 (Cobalamin)

    0.31 µg

    13%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.57 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    6 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    326 mg

    33%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    267 mg

    38%

  • Iron, Fe

    1.79 mg

    10%

  • Potassium, K

    240 mg

    5%

  • Sodium, Na

    493 mg

    33%

  • Zinc, Zn

    1.05 mg

    13%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    25.1 µg

    46%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken sandwich comparison

Product Calories Protein Carbohydrates Fat
Chicken sandwich · with cheese and spread 243 kcal 18.92 g 21.16 g 8.76 g
Chicken sandwich · with spread 231 kcal 19.05 g 23.42 g 6.28 g
Fajita-style chicken sandwich · with cheese · on pita bread · with lettuce and tomato 153 kcal 10.36 g 15.04 g 5.62 g
Chicken submarine sandwich · with cheese · lettuce · tomato · and spread 182 kcal 12.92 g 14.78 g 7.67 g
Chicken patty sandwich · with cheese · on wheat bun · with lettuce · tomato and spread 265 kcal 11.58 g 24.16 g 14.14 g
Chicken fillet · broiled · sandwich · with cheese · on bun · with lettuce · tomato and spread 195 kcal 17.42 g 15.95 g 6.38 g
Chicken fillet · broiled · sandwich · with cheese · on whole wheat roll · with lettuce · tomato and non-mayonnaise type spread 199 kcal 16.39 g 19.42 g 6.42 g
Chicken fillet · (breaded, fried) sandwich · with cheese · lettuce · tomato and spread 286 kcal 11.66 g 25.03 g 15.41 g
Crackers · wheat · sandwich · with cheese filling 497 kcal 9.8 g 58.2 g 25 g
Vegetable submarine sandwich · with fat free spread 124 kcal 3.92 g 23.07 g 1.88 g
Turkey · submarine sandwich · with cheese · lettuce · tomato and spread 195 kcal 10.66 g 17.76 g 8.83 g

* Nutritional values per 100 g of product