Product details

Chicken soup · with noodles and potatoes · Puerto Rican style

Sopa de pollo con fideos y arroz

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 72 kcal 3%
  • Protein: 6.9 g 13%
  • Fat: 1.01 g Why gray? Help 2%
  • Carbohydrates: 8.65 g 4%

Calorie breakdown

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  • Protein: 39% 28 kcal
  • Fat: 13% 9 kcal
  • Carbohydrates: 49% 35 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken soup

General

  • Energy

    72 kcal

    3%

  • Water

    81.8 g

    3%

Carbohydrates

  • Carbohydrate

    8.65 g

    4%

  • Fiber

    1 g

    4%

  • Sugars, total

    0.55 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.01 g

    2%

  • Total polyunsaturated

    0.198 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.341 g

  • Total saturated

    0.248 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    20 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.9 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6 mg

    8%

  • Folate, total

    11 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.061 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.066 mg

    6%

  • Vitamin B-3 (Niacin)

    1.787 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.201 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.05 µg

    2%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.9 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    69 mg

    10%

  • Iron, Fe

    0.5 mg

    3%

  • Potassium, K

    223 mg

    5%

  • Sodium, Na

    382 mg

    25%

  • Zinc, Zn

    0.44 mg

    6%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    8 µg

    15%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken soup comparison

Product Calories Protein Carbohydrates Fat
Chicken soup · with noodles and potatoes · Puerto Rican style 72 kcal 6.9 g 8.65 g 1.01 g
Chicken or turkey · fricassee · with sauce · no potatoes · Puerto Rican style (potatoes reported separately) 174 kcal 14.4 g 2.56 g 11.8 g
Chicken or turkey · fricassee · no sauce · no potatoes · Puerto Rican style (sauce and potatoes reported separately) 186 kcal 25.98 g 0 g 8.58 g
Soupy rice mixture · with chicken and potatoes · Puerto Rican style 111 kcal 6.77 g 12.02 g 3.81 g
Cornmeal · made with milk and sugar · Puerto Rican Style (Harina de maiz) 147 kcal 4.05 g 28.16 g 2.04 g
Chickpeas · stewed · with pig's feet · Puerto Rican style (Garbanzos guisados con patitas de cerdo) 150 kcal 9.34 g 7.89 g 9.07 g
Oatmeal · made with milk and sugar · Puerto Rican style 144 kcal 4.57 g 26.36 g 2.51 g
Stewed · chickpeas · with potatoes · Puerto Rican style 155 kcal 7.42 g 20.92 g 5.11 g
Wheat · cream of · cooked · made with milk and sugar · Puerto Rican style 108 kcal 3.96 g 18.85 g 1.83 g
Egg dessert · custard-like · made with water and sugar · Puerto Rican style (Tocino del cielo, Heaven's delight) 323 kcal 5.38 g 58.98 g 7.9 g
Stewed · red beans · with pig's feet · Puerto Rican style 142 kcal 9.29 g 7.78 g 8.26 g

* Nutritional values per 100 g of product