Product details

Chicken · back

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 298 kcal 14%
  • Protein: 25.73 g 47%
  • Fat: 20.8 g Why gray? Help 43%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 37% 110 kcal
  • Fat: 63% 188 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken

Source & licence

General

  • Energy

    298 kcal

    14%

  • Water

    53.08 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.8 g

    43%

  • Total polyunsaturated

    4.582 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.221 g

  • Total saturated

    5.772 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    87 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.73 g

    47%

  • Tryptophan

    0.28 g

    88%

  • Threonine

    1.05 g

    82%

  • Isoleucine

    1.243 g

    102%

  • Leucine

    1.839 g

    68%

  • Lysine

    2.044 g

    84%

  • Methionine + Cystine

    1.02 g

    84%

  • Methionine

    0.669 g

  • Cystine

    0.351 g

  • Phenylalanine + Tyrosine

    1.794 g

    85%

  • Phenylalanine

    0.988 g

  • Tyrosine

    0.806 g

  • Valine

    1.234 g

    80%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.193 mg

    18%

  • Vitamin B-3 (Niacin)

    6.662 mg

    48%

  • Vitamin B-5 (Pantothenic acid)

    1.004 mg

    20%

  • Vitamin B-6

    0.268 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0.27 µg

    11%

  • Vitamin A

    345 IU

    15%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    4.9 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    153 mg

    22%

  • Iron, Fe

    1.41 mg

    8%

  • Potassium, K

    208 mg

    4%

  • Sodium, Na

    409 mg

    27%

  • Zinc, Zn

    2.23 mg

    28%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    22.3 µg

    41%

  • Manganese, Mn

    0.023 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · back 298 kcal 25.73 g 0 g 20.8 g
Chicken · chicken roll · roasted 189 kcal 28.81 g 0 g 7.38 g
Chicken · broilers or fryers · breast · meat and skin · cooked · rotisserie · original seasoning 184 kcal 27.48 g 0.02 g 8.18 g
Chicken · broilers or fryers · light meat · meat and skin · cooked · stewed 201 kcal 26.14 g 0 g 9.97 g
Chicken · stewing · light meat · meat only · cooked · stewed 213 kcal 33.04 g 0 g 7.98 g
Chicken · broilers or fryers · light meat · meat and skin · cooked · fried · batter 277 kcal 23.55 g 9.5 g 15.44 g
Chicken · roasting · giblets · raw 127 kcal 18.14 g 1.14 g 5.04 g
Chicken · capons · meat and skin and giblets and neck · cooked · roasted 226 kcal 28.35 g 0.04 g 11.67 g
Chicken · broilers or fryers · dark meat · meat and skin · cooked · stewed 233 kcal 23.5 g 0 g 14.66 g
Chicken · canned · no broth 185 kcal 25.3 g 0.9 g 8.1 g
Chicken · broilers or fryers · meat and skin and giblets and neck · roasted 234 kcal 26.78 g 0.06 g 13.27 g

* Nutritional values per 100 g of product