Product details

Chicken · broilers or fryers · meat and skin · cooked · fried · batter

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 289 kcal 13%
  • Protein: 22.54 g 41%
  • Fat: 17.35 g Why gray? Help 36%
  • Carbohydrates: 9.42 g 4%

Calorie breakdown

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  • Protein: 33% 96 kcal
  • Fat: 54% 156 kcal
  • Carbohydrates: 13% 36 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

chicken

Source & licence

General

  • Energy

    289 kcal

    13%

  • Water

    49.39 g

    2%

Carbohydrates

  • Carbohydrate

    9.42 g

    4%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.35 g

    36%

  • Total polyunsaturated

    4.1 g

  • Omega 3 (n-3)

    0.26 g

    18%

  • Omega 6 (n-6)

    3.84 g

    32%

  • Total monounsaturated

    7.09 g

  • Total saturated

    4.61 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    87 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.54 g

    41%

  • Tryptophan

    0.257 g

    80%

  • Threonine

    0.922 g

    72%

  • Isoleucine

    1.125 g

    93%

  • Leucine

    1.653 g

    61%

  • Lysine

    1.765 g

    73%

  • Methionine + Cystine

    0.902 g

    74%

  • Methionine

    0.591 g

  • Cystine

    0.311 g

  • Phenylalanine + Tyrosine

    1.631 g

    77%

  • Phenylalanine

    0.899 g

  • Tyrosine

    0.732 g

  • Valine

    1.1 g

    72%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    18 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.115 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.189 mg

    17%

  • Vitamin B-3 (Niacin)

    7.043 mg

    50%

  • Vitamin B-5 (Pantothenic acid)

    0.889 mg

    18%

  • Vitamin B-6

    0.31 mg

    24%

  • Vitamin B-12 (Cobalamin)

    0.28 µg

    12%

  • Vitamin A

    93 IU

    4%

  • Vitamin E

    1.24 mg

    8%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    155 mg

    22%

  • Iron, Fe

    1.37 mg

    8%

  • Potassium, K

    185 mg

    4%

  • Sodium, Na

    292 mg

    19%

  • Zinc, Zn

    1.67 mg

    21%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    25.5 µg

    46%

  • Manganese, Mn

    0.057 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · meat and skin · cooked · fried · batter 289 kcal 22.54 g 9.42 g 17.35 g
Chicken · broilers or fryers · meat and skin · cooked · fried · flour 269 kcal 28.56 g 3.15 g 14.92 g
Chicken · broilers or fryers · light meat · meat and skin · cooked · fried · batter 277 kcal 23.55 g 9.5 g 15.44 g
Chicken · broilers or fryers · meat and skin · cooked · stewed 219 kcal 24.68 g 0 g 12.56 g
Chicken · broilers or fryers · wing · meat and skin · cooked · fried · batter 324 kcal 19.87 g 10.94 g 21.81 g
Chicken · broilers or fryers · meat and skin · cooked · roasted 239 kcal 27.3 g 0 g 13.6 g
Chicken · broilers or fryers · drumstick · meat and skin · cooked · fried · batter 268 kcal 21.95 g 8.28 g 15.75 g
Chicken · broilers or fryers · leg · meat and skin · cooked · fried · batter 273 kcal 21.77 g 8.72 g 16.17 g
Chicken · broilers or fryers · neck · meat and skin · cooked · fried · batter 330 kcal 19.82 g 8.7 g 23.52 g
Chicken · broilers or fryers · dark meat · meat and skin · cooked · fried · batter 298 kcal 21.85 g 9.38 g 18.64 g
Chicken · broilers or fryers · back · meat and skin · cooked · fried · batter 331 kcal 21.97 g 10.25 g 21.91 g

* Nutritional values per 100 g of product