Product details

Chicken · broilers or fryers · back · meat and skin · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 319 kcal 15%
  • Protein: 14.05 g 26%
  • Fat: 28.74 g Why gray? Help 59%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 19% 60 kcal
  • Fat: 81% 259 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken

Source & licence

General

  • Energy

    319 kcal

    15%

  • Water

    58.1 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    28.74 g

    59%

  • Total polyunsaturated

    6.14 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    12.25 g

  • Total saturated

    8.34 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    79 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.05 g

    26%

  • Tryptophan

    0.151 g

    47%

  • Threonine

    0.57 g

    45%

  • Isoleucine

    0.667 g

    55%

  • Leucine

    0.995 g

    37%

  • Lysine

    1.102 g

    45%

  • Methionine + Cystine

    0.555 g

    46%

  • Methionine

    0.361 g

  • Cystine

    0.194 g

  • Phenylalanine + Tyrosine

    0.97 g

    46%

  • Phenylalanine

    0.536 g

  • Tyrosine

    0.434 g

  • Valine

    0.67 g

    44%

Vitamins

  • Vitamin C

    1.6 mg

    2%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.051 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.116 mg

    11%

  • Vitamin B-3 (Niacin)

    4.835 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.819 mg

    16%

  • Vitamin B-6

    0.19 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    251 IU

    11%

  • Vitamin E

    0.37 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    113 mg

    16%

  • Iron, Fe

    0.94 mg

    5%

  • Potassium, K

    144 mg

    3%

  • Sodium, Na

    64 mg

    4%

  • Zinc, Zn

    1.26 mg

    16%

  • Copper, Cu

    0.047 mg

    5%

  • Selenium, Se

    12.1 µg

    22%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · back · meat and skin · raw 319 kcal 14.05 g 0 g 28.74 g
Chicken · broilers or fryers · back · meat and skin · cooked · fried · flour 331 kcal 27.79 g 6.5 g 20.74 g
Chicken · broilers or fryers · back · meat and skin · cooked · rotisserie · original seasoning 260 kcal 23.23 g 0.03 g 18.59 g
Chicken · broilers or fryers · drumstick · meat and skin · raw 161 kcal 18.08 g 0.11 g 9.2 g
Chicken · broilers or fryers · thigh · meat and skin · raw 221 kcal 16.52 g 0.25 g 16.61 g
Chicken · broilers or fryers · back · meat and skin · cooked · stewed 258 kcal 22.18 g 0 g 18.14 g
Chicken · broilers or fryers · breast · meat and skin · raw 172 kcal 20.85 g 0 g 9.25 g
Chicken · broilers or fryers · back · meat and skin · cooked · roasted 300 kcal 25.95 g 0 g 20.97 g
Chicken · broilers or fryers · leg · meat and skin · raw 214 kcal 16.37 g 0.17 g 15.95 g
Chicken · broilers or fryers · wing · meat and skin · raw 191 kcal 17.52 g 0 g 13.16 g
Chicken · broilers or fryers · back · meat and skin · cooked · fried · batter 331 kcal 21.97 g 10.25 g 21.91 g

* Nutritional values per 100 g of product