Product details

Chicken · broilers or fryers · neck · meat and skin · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 297 kcal 14%
  • Protein: 14.07 g 26%
  • Fat: 26.24 g Why gray? Help 54%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 20% 60 kcal
  • Fat: 80% 237 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

chicken

Source & licence

General

  • Energy

    297 kcal

    14%

  • Water

    59.99 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    26.24 g

    54%

  • Total polyunsaturated

    5.68 g

  • Omega 3 (n-3)

    0.32 g

    22%

  • Omega 6 (n-6)

    5.2 g

    43%

  • Total monounsaturated

    10.55 g

  • Total saturated

    7.27 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    99 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.07 g

    26%

  • Tryptophan

    0.137 g

    43%

  • Threonine

    0.545 g

    43%

  • Isoleucine

    0.588 g

    48%

  • Leucine

    0.933 g

    35%

  • Lysine

    1.005 g

    41%

  • Methionine + Cystine

    0.541 g

    44%

  • Methionine

    0.332 g

  • Cystine

    0.209 g

  • Phenylalanine + Tyrosine

    0.906 g

    43%

  • Phenylalanine

    0.514 g

  • Tyrosine

    0.392 g

  • Valine

    0.641 g

    42%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.047 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.191 mg

    17%

  • Vitamin B-3 (Niacin)

    3.608 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.85 mg

    17%

  • Vitamin B-6

    0.17 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.26 µg

    11%

  • Vitamin A

    216 IU

    9%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    112 mg

    16%

  • Iron, Fe

    1.9 mg

    11%

  • Potassium, K

    137 mg

    3%

  • Sodium, Na

    64 mg

    4%

  • Zinc, Zn

    1.86 mg

    23%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    12 µg

    22%

  • Manganese, Mn

    0.033 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · neck · meat and skin · raw 297 kcal 14.07 g 0 g 26.24 g
Chicken · broilers or fryers · back · meat and skin · raw 319 kcal 14.05 g 0 g 28.74 g
Chicken · broilers or fryers · drumstick · meat and skin · raw 161 kcal 18.08 g 0.11 g 9.2 g
Chicken · broilers or fryers · neck · meat and skin · cooked · fried · flour 332 kcal 24.01 g 4.24 g 23.61 g
Chicken · broilers or fryers · thigh · meat and skin · raw 221 kcal 16.52 g 0.25 g 16.61 g
Chicken · broilers or fryers · breast · meat and skin · raw 172 kcal 20.85 g 0 g 9.25 g
Chicken · broilers or fryers · neck · meat and skin · cooked simmered 247 kcal 19.61 g 0 g 18.1 g
Chicken · broilers or fryers · neck · meat and skin · cooked · fried · batter 330 kcal 19.82 g 8.7 g 23.52 g
Chicken · broilers or fryers · leg · meat and skin · raw 214 kcal 16.37 g 0.17 g 15.95 g
Chicken · broilers or fryers · wing · meat and skin · raw 191 kcal 17.52 g 0 g 13.16 g
Chicken · broilers or fryers · breast · meat and skin · cooked · rotisserie · original seasoning 184 kcal 27.48 g 0.02 g 8.18 g

* Nutritional values per 100 g of product