Chicken · broilers or fryers · drumstick · meat and skin · cooked · fried · flour
Amount per 100 g
- Energy (calories): 245 kcal 11%
- Protein: 26.96 g 49%
- Fat: 13.72 g Why gray? Help 28%
- Carbohydrates: 1.63 g 1%
Calorie breakdown
Help
- Protein: 47% 115 kcal
- Fat: 50% 124 kcal
- Carbohydrates: 3% 6 kcal
Omega 6 : Omega 3
Help
1:1 20:1 14:1
General
Energy
245 kcal
11%
Water
56.73 g
2%
Carbohydrates
Carbohydrate
1.63 g
1%
Fiber
0.1 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
13.72 g
28%
Total polyunsaturated
3.23 g
Omega 3 (n-3)
0.21 g
14%
Omega 6 (n-6)
3.02 g
25%
Total monounsaturated
5.42 g
Total saturated
3.66 g
as low as possible
Total trans
~
-
Cholesterol
90 mg
as low as possible
Protein + aminoacids
Protein
26.96 g
49%
Tryptophan
0.307 g
96%
Threonine
1.12 g
88%
Isoleucine
1.371 g
113%
Leucine
1.983 g
74%
Lysine
2.214 g
91%
Methionine + Cystine
1.081 g
89%
Methionine
0.725 g
Cystine
0.356 g
Phenylalanine + Tyrosine
1.94 g
92%
Phenylalanine
1.058 g
Tyrosine
0.882 g
Valine
1.318 g
86%
Vitamins
Vitamin C
0 mg
0%
Folate, total
10 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.081 mg
7%
Vitamin B-2 (Riboflavin)
0.225 mg
20%
Vitamin B-3 (Niacin)
6.037 mg
43%
Vitamin B-5 (Pantothenic acid)
1.215 mg
24%
Vitamin B-6
0.35 mg
27%
Vitamin B-12 (Cobalamin)
0.32 µg
13%
Vitamin A
84 IU
4%
Vitamin E
0.77 mg
5%
Vitamin D
11 IU
2%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
176 mg
25%
Iron, Fe
1.34 mg
7%
Potassium, K
229 mg
5%
Sodium, Na
89 mg
6%
Zinc, Zn
2.89 mg
36%
Copper, Cu
0.08 mg
9%
Selenium, Se
18.4 µg
33%
Manganese, Mn
0.028 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product