Chicken · broilers or fryers · drumstick · meat and skin · cooked · fried · batter
Amount per 100 g
- Energy (calories): 268 kcal 12%
- Protein: 21.95 g 40%
- Fat: 15.75 g Why gray? Help 32%
- Carbohydrates: 8.28 g 3%
Calorie breakdown
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- Protein: 35% 94 kcal
- Fat: 53% 142 kcal
- Carbohydrates: 12% 32 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
268 kcal
12%
Water
52.77 g
2%
Carbohydrates
Carbohydrate
8.28 g
3%
Fiber
0.3 g
1%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
15.75 g
32%
Total polyunsaturated
3.79 g
Omega 3 (n-3)
0.25 g
17%
Omega 6 (n-6)
3.54 g
29%
Total monounsaturated
6.43 g
Total saturated
4.14 g
as low as possible
Total trans
~
-
Cholesterol
86 mg
as low as possible
Protein + aminoacids
Protein
21.95 g
40%
Tryptophan
0.252 g
79%
Threonine
0.903 g
71%
Isoleucine
1.108 g
91%
Leucine
1.618 g
60%
Lysine
1.74 g
72%
Methionine + Cystine
0.881 g
72%
Methionine
0.581 g
Cystine
0.3 g
Phenylalanine + Tyrosine
1.596 g
76%
Phenylalanine
0.877 g
Tyrosine
0.719 g
Valine
1.075 g
70%
Vitamins
Vitamin C
0 mg
0%
Folate, total
18 µg
Folate, DFE
24 µg DFE
6%
Vitamin B-1 (Thiamin)
0.112 mg
10%
Vitamin B-2 (Riboflavin)
0.215 mg
20%
Vitamin B-3 (Niacin)
5.096 mg
36%
Vitamin B-5 (Pantothenic acid)
1.007 mg
20%
Vitamin B-6
0.27 mg
21%
Vitamin B-12 (Cobalamin)
0.28 µg
12%
Vitamin A
86 IU
4%
Vitamin E
1.27 mg
8%
Vitamin D
11 IU
2%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
20 mg
6%
Phosphorus, P
147 mg
21%
Iron, Fe
1.35 mg
8%
Potassium, K
186 mg
4%
Sodium, Na
269 mg
18%
Zinc, Zn
2.33 mg
29%
Copper, Cu
0.076 mg
8%
Selenium, Se
21.9 µg
40%
Manganese, Mn
0.052 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product