Product details

Chicken · broilers or fryers · thigh · meat and skin · cooked · roasted

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 232 kcal 11%
  • Protein: 23.26 g 43%
  • Fat: 14.71 g Why gray? Help 30%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 43% 99 kcal
  • Fat: 57% 133 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

chicken

Source & licence

General

  • Energy

    232 kcal

    11%

  • Water

    61.96 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.71 g

    30%

  • Total polyunsaturated

    2.993 g

  • Omega 3 (n-3)

    0.142 g

    10%

  • Omega 6 (n-6)

    2.69 g

    22%

  • Total monounsaturated

    6.257 g

  • Total saturated

    4.111 g

    as low as possible

  • Total trans

    0.081 g

    as low as possible

  • Cholesterol

    133 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.26 g

    43%

  • Tryptophan

    0.243 g

    76%

  • Threonine

    1.053 g

    82%

  • Isoleucine

    1.052 g

    87%

  • Leucine

    1.891 g

    70%

  • Lysine

    2.082 g

    86%

  • Methionine + Cystine

    0.891 g

    73%

  • Methionine

    0.63 g

  • Cystine

    0.261 g

  • Phenylalanine + Tyrosine

    1.732 g

    82%

  • Phenylalanine

    0.9 g

  • Tyrosine

    0.832 g

  • Valine

    1.091 g

    71%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.088 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    5.789 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    1.227 mg

    25%

  • Vitamin B-6

    0.414 mg

    32%

  • Vitamin B-12 (Cobalamin)

    0.44 µg

    18%

  • Vitamin A

    55 IU

    2%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    3.3 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    216 mg

    31%

  • Iron, Fe

    1.08 mg

    6%

  • Potassium, K

    253 mg

    5%

  • Sodium, Na

    102 mg

    7%

  • Zinc, Zn

    1.73 mg

    22%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    25.3 µg

    46%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · thigh · meat and skin · cooked · roasted 232 kcal 23.26 g 0 g 14.71 g
Chicken · broilers or fryers · drumstick · meat and skin · cooked · roasted 191 kcal 23.35 g 0 g 10.15 g
Chicken · broilers or fryers · leg · meat and skin · cooked · roasted 184 kcal 24.03 g 0 g 8.99 g
Chicken · broilers or fryers · thigh · meat and skin · cooked · rotisserie · original seasoning 233 kcal 22.93 g 0.02 g 15.7 g
Chicken · broilers or fryers · breast · meat and skin · cooked · roasted 197 kcal 29.8 g 0 g 7.78 g
Chicken · broilers or fryers · thigh · meat and skin · cooked · stewed 232 kcal 23.26 g 0 g 14.74 g
Chicken · broilers or fryers · wing · meat and skin · cooked · roasted 254 kcal 23.79 g 0 g 16.87 g
Chicken · broilers or fryers · thigh · meat and skin · cooked · fried · flour 262 kcal 26.75 g 3.18 g 14.98 g
Chicken · broilers or fryers · back · meat and skin · cooked · roasted 300 kcal 25.95 g 0 g 20.97 g
Chicken · broilers or fryers · thigh · meat and skin · cooked · fried · batter 277 kcal 21.61 g 9.08 g 16.53 g
Chicken · broilers or fryers · breast · meat and skin · cooked · rotisserie · original seasoning 184 kcal 27.48 g 0.02 g 8.18 g

* Nutritional values per 100 g of product