Chicken · broilers or fryers · drumstick · meat and skin · cooked · stewed
Amount per 100 g
- Energy (calories): 204 kcal 9%
- Protein: 25.32 g 46%
- Fat: 10.64 g Why gray? Help 22%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 53% 108 kcal
- Fat: 47% 96 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
204 kcal
9%
Water
65.12 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
10.64 g
22%
Total polyunsaturated
2.38 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.07 g
Total saturated
2.91 g
as low as possible
Total trans
~
-
Cholesterol
83 mg
as low as possible
Protein + aminoacids
Protein
25.32 g
46%
Tryptophan
0.286 g
89%
Threonine
1.051 g
82%
Isoleucine
1.28 g
105%
Leucine
1.855 g
69%
Lysine
2.082 g
86%
Methionine + Cystine
1.015 g
83%
Methionine
0.68 g
Cystine
0.335 g
Phenylalanine + Tyrosine
1.812 g
86%
Phenylalanine
0.988 g
Tyrosine
0.824 g
Valine
1.235 g
80%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.05 mg
5%
Vitamin B-2 (Riboflavin)
0.19 mg
17%
Vitamin B-3 (Niacin)
4.204 mg
30%
Vitamin B-5 (Pantothenic acid)
0.858 mg
17%
Vitamin B-6
0.19 mg
15%
Vitamin B-12 (Cobalamin)
0.22 µg
9%
Vitamin A
91 IU
4%
Vitamin E
0.27 mg
2%
Vitamin D
5 IU
1%
Vitamin K
4 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
141 mg
20%
Iron, Fe
1.33 mg
7%
Potassium, K
184 mg
4%
Sodium, Na
76 mg
5%
Zinc, Zn
2.65 mg
33%
Copper, Cu
0.071 mg
8%
Selenium, Se
17 µg
31%
Manganese, Mn
0.019 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product