Chicken · broilers or fryers · drumstick · meat and skin · cooked · rotisserie · original seasoning
Amount per 100 g
- Energy (calories): 215 kcal 10%
- Protein: 26.86 g 49%
- Fat: 11.98 g Why gray? Help 25%
- Carbohydrates: 0.02 g 0%
Calorie breakdown
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- Protein: 50% 107 kcal
- Fat: 50% 108 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 19:1
General
Energy
215 kcal
10%
Water
59.78 g
2%
Carbohydrates
Carbohydrate
0.02 g
0%
Fiber
0 g
0%
Sugars, total
0.02 g
Starch
0 g
Lipids
Total lipid (fat)
11.98 g
25%
Total polyunsaturated
1.785 g
Omega 3 (n-3)
0.09 g
6%
Omega 6 (n-6)
1.67 g
14%
Total monounsaturated
5.22 g
Total saturated
3.02 g
as low as possible
Total trans
0.141 g
as low as possible
Cholesterol
156 mg
as low as possible
Protein + aminoacids
Protein
26.86 g
49%
Tryptophan
0.243 g
76%
Threonine
0.852 g
67%
Isoleucine
1.114 g
92%
Leucine
2.071 g
77%
Lysine
2.361 g
97%
Methionine + Cystine
1.03 g
85%
Methionine
0.759 g
Cystine
0.271 g
Phenylalanine + Tyrosine
1.747 g
83%
Phenylalanine
0.943 g
Tyrosine
0.804 g
Valine
1.236 g
80%
Vitamins
Vitamin C
0 mg
0%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.062 mg
6%
Vitamin B-2 (Riboflavin)
0.218 mg
20%
Vitamin B-3 (Niacin)
5.921 mg
42%
Vitamin B-5 (Pantothenic acid)
1.311 mg
26%
Vitamin B-6
0.181 mg
14%
Vitamin B-12 (Cobalamin)
0.51 µg
21%
Vitamin A
60 IU
3%
Vitamin E
0.31 mg
2%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
25 mg
8%
Phosphorus, P
255 mg
36%
Iron, Fe
1.07 mg
6%
Potassium, K
291 mg
6%
Sodium, Na
411 mg
27%
Zinc, Zn
2.63 mg
33%
Copper, Cu
0.084 mg
9%
Selenium, Se
34.8 µg
63%
Manganese, Mn
0.024 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product