Chicken · broilers or fryers · back · meat and skin · cooked · stewed
Amount per 100 g
- Energy (calories): 258 kcal 12%
- Protein: 22.18 g 41%
- Fat: 18.14 g Why gray? Help 37%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 37% 95 kcal
- Fat: 63% 164 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
258 kcal
12%
Water
60.93 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
18.14 g
37%
Total polyunsaturated
4 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.13 g
Total saturated
5.02 g
as low as possible
Total trans
~
-
Cholesterol
78 mg
as low as possible
Protein + aminoacids
Protein
22.18 g
41%
Tryptophan
0.241 g
75%
Threonine
0.905 g
71%
Isoleucine
1.072 g
88%
Leucine
1.586 g
59%
Lysine
1.763 g
72%
Methionine + Cystine
0.879 g
72%
Methionine
0.577 g
Cystine
0.302 g
Phenylalanine + Tyrosine
1.548 g
73%
Phenylalanine
0.852 g
Tyrosine
0.696 g
Valine
1.064 g
69%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.043 mg
4%
Vitamin B-2 (Riboflavin)
0.151 mg
14%
Vitamin B-3 (Niacin)
4.343 mg
31%
Vitamin B-5 (Pantothenic acid)
0.696 mg
14%
Vitamin B-6
0.15 mg
12%
Vitamin B-12 (Cobalamin)
0.18 µg
8%
Vitamin A
308 IU
13%
Vitamin E
0.27 mg
2%
Vitamin D
2 IU
0%
Vitamin K
4.1 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
16 mg
5%
Phosphorus, P
120 mg
17%
Iron, Fe
1.22 mg
7%
Potassium, K
145 mg
3%
Sodium, Na
64 mg
4%
Zinc, Zn
1.93 mg
24%
Copper, Cu
0.063 mg
7%
Selenium, Se
19.9 µg
36%
Manganese, Mn
0.02 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product