Product details

Chicken · broilers or fryers · back · meat and skin · cooked · fried · batter

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 331 kcal 15%
  • Protein: 21.97 g 40%
  • Fat: 21.91 g Why gray? Help 45%
  • Carbohydrates: 10.25 g 4%

Calorie breakdown

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  • Protein: 28% 94 kcal
  • Fat: 60% 198 kcal
  • Carbohydrates: 12% 40 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

chicken

Source & licence

General

  • Energy

    331 kcal

    15%

  • Water

    44.51 g

    2%

Carbohydrates

  • Carbohydrate

    10.25 g

    4%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.91 g

    45%

  • Total polyunsaturated

    5.2 g

  • Omega 3 (n-3)

    0.35 g

    24%

  • Omega 6 (n-6)

    4.85 g

    40%

  • Total monounsaturated

    8.91 g

  • Total saturated

    5.83 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    88 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.97 g

    40%

  • Tryptophan

    0.251 g

    78%

  • Threonine

    0.896 g

    70%

  • Isoleucine

    1.092 g

    90%

  • Leucine

    1.609 g

    60%

  • Lysine

    1.707 g

    70%

  • Methionine + Cystine

    0.879 g

    72%

  • Methionine

    0.573 g

  • Cystine

    0.306 g

  • Phenylalanine + Tyrosine

    1.589 g

    75%

  • Phenylalanine

    0.878 g

  • Tyrosine

    0.711 g

  • Valine

    1.071 g

    70%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    20 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.119 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.213 mg

    19%

  • Vitamin B-3 (Niacin)

    5.837 mg

    42%

  • Vitamin B-5 (Pantothenic acid)

    0.899 mg

    18%

  • Vitamin B-6

    0.23 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.26 µg

    11%

  • Vitamin A

    119 IU

    5%

  • Vitamin E

    1.42 mg

    9%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    137 mg

    20%

  • Iron, Fe

    1.49 mg

    8%

  • Potassium, K

    180 mg

    4%

  • Sodium, Na

    317 mg

    21%

  • Zinc, Zn

    1.96 mg

    25%

  • Copper, Cu

    0.081 mg

    9%

  • Selenium, Se

    29 µg

    53%

  • Manganese, Mn

    0.062 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · back · meat and skin · cooked · fried · batter 331 kcal 21.97 g 10.25 g 21.91 g
Chicken · broilers or fryers · wing · meat and skin · cooked · fried · batter 324 kcal 19.87 g 10.94 g 21.81 g
Chicken · broilers or fryers · back · meat and skin · cooked · fried · flour 331 kcal 27.79 g 6.5 g 20.74 g
Chicken · broilers or fryers · drumstick · meat and skin · cooked · fried · batter 268 kcal 21.95 g 8.28 g 15.75 g
Chicken · broilers or fryers · leg · meat and skin · cooked · fried · batter 273 kcal 21.77 g 8.72 g 16.17 g
Chicken · broilers or fryers · neck · meat and skin · cooked · fried · batter 330 kcal 19.82 g 8.7 g 23.52 g
Chicken · broilers or fryers · breast · meat and skin · cooked · fried · batter 260 kcal 24.84 g 8.99 g 13.2 g
Chicken · broilers or fryers · thigh · meat and skin · cooked · fried · batter 277 kcal 21.61 g 9.08 g 16.53 g
Chicken · broilers or fryers · back · meat and skin · cooked · rotisserie · original seasoning 260 kcal 23.23 g 0.03 g 18.59 g
Chicken · broilers or fryers · neck · meat and skin · cooked · fried · flour 332 kcal 24.01 g 4.24 g 23.61 g
Chicken · broilers or fryers · back · meat and skin · cooked · stewed 258 kcal 22.18 g 0 g 18.14 g

* Nutritional values per 100 g of product