Chicken · broilers or fryers · neck · meat and skin · cooked · fried · flour
Amount per 100 g
- Energy (calories): 332 kcal 15%
- Protein: 24.01 g 44%
- Fat: 23.61 g Why gray? Help 49%
- Carbohydrates: 4.24 g 2%
Calorie breakdown
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- Protein: 31% 103 kcal
- Fat: 64% 213 kcal
- Carbohydrates: 5% 16 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
332 kcal
15%
Water
47.49 g
2%
Carbohydrates
Carbohydrate
4.24 g
2%
Fiber
0.1 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
23.61 g
49%
Total polyunsaturated
5.47 g
Omega 3 (n-3)
0.32 g
22%
Omega 6 (n-6)
5.15 g
42%
Total monounsaturated
9.7 g
Total saturated
6.32 g
as low as possible
Total trans
~
-
Cholesterol
94 mg
as low as possible
Protein + aminoacids
Protein
24.01 g
44%
Tryptophan
0.256 g
80%
Threonine
0.962 g
75%
Isoleucine
1.12 g
92%
Leucine
1.69 g
63%
Lysine
1.829 g
75%
Methionine + Cystine
0.946 g
78%
Methionine
0.606 g
Cystine
0.34 g
Phenylalanine + Tyrosine
1.653 g
78%
Phenylalanine
0.92 g
Tyrosine
0.733 g
Valine
1.138 g
74%
Vitamins
Vitamin C
0 mg
0%
Folate, total
11 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.078 mg
7%
Vitamin B-2 (Riboflavin)
0.259 mg
24%
Vitamin B-3 (Niacin)
5.348 mg
38%
Vitamin B-5 (Pantothenic acid)
0.982 mg
20%
Vitamin B-6
0.25 mg
19%
Vitamin B-12 (Cobalamin)
0.26 µg
11%
Vitamin A
190 IU
8%
Vitamin E
1.28 mg
9%
Vitamin D
11 IU
2%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
31 mg
3%
Magnesium, Mg
19 mg
6%
Phosphorus, P
132 mg
19%
Iron, Fe
2.42 mg
13%
Potassium, K
180 mg
4%
Sodium, Na
82 mg
5%
Zinc, Zn
3.07 mg
38%
Copper, Cu
0.13 mg
14%
Selenium, Se
18.6 µg
34%
Manganese, Mn
0.052 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product