Chicken · broilers or fryers · thigh · meat and skin · cooked · rotisserie · original seasoning
Amount per 100 g
- Energy (calories): 233 kcal 11%
- Protein: 22.93 g 42%
- Fat: 15.7 g Why gray? Help 32%
- Carbohydrates: 0.02 g 0%
Calorie breakdown
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- Protein: 39% 92 kcal
- Fat: 61% 141 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 18:1
General
Energy
233 kcal
11%
Water
60.34 g
2%
Carbohydrates
Carbohydrate
0.02 g
0%
Fiber
0 g
0%
Sugars, total
0.02 g
Starch
0 g
Lipids
Total lipid (fat)
15.7 g
32%
Total polyunsaturated
2.334 g
Omega 3 (n-3)
0.12 g
8%
Omega 6 (n-6)
2.18 g
18%
Total monounsaturated
6.979 g
Total saturated
4.123 g
as low as possible
Total trans
0.188 g
as low as possible
Cholesterol
132 mg
as low as possible
Protein + aminoacids
Protein
22.93 g
42%
Tryptophan
0.202 g
63%
Threonine
0.767 g
60%
Isoleucine
0.995 g
82%
Leucine
1.811 g
67%
Lysine
2.043 g
84%
Methionine + Cystine
0.9 g
74%
Methionine
0.668 g
Cystine
0.232 g
Phenylalanine + Tyrosine
1.48 g
70%
Phenylalanine
0.803 g
Tyrosine
0.677 g
Valine
1.093 g
71%
Vitamins
Vitamin C
0 mg
0%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.052 mg
5%
Vitamin B-2 (Riboflavin)
0.213 mg
19%
Vitamin B-3 (Niacin)
5.487 mg
39%
Vitamin B-5 (Pantothenic acid)
1.251 mg
25%
Vitamin B-6
0.169 mg
13%
Vitamin B-12 (Cobalamin)
0.47 µg
20%
Vitamin A
70 IU
3%
Vitamin E
0.27 mg
2%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
22 mg
7%
Phosphorus, P
222 mg
32%
Iron, Fe
0.97 mg
5%
Potassium, K
260 mg
6%
Sodium, Na
345 mg
23%
Zinc, Zn
1.84 mg
23%
Copper, Cu
0.077 mg
9%
Selenium, Se
25.5 µg
46%
Manganese, Mn
0.02 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product