Chicken · broilers or fryers · thigh · meat and skin · cooked · stewed
Amount per 100 g
- Energy (calories): 232 kcal 11%
- Protein: 23.26 g 43%
- Fat: 14.74 g Why gray? Help 30%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 43% 99 kcal
- Fat: 57% 133 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
232 kcal
11%
Water
63.11 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
14.74 g
30%
Total polyunsaturated
3.25 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.84 g
Total saturated
4.11 g
as low as possible
Total trans
~
-
Cholesterol
84 mg
as low as possible
Protein + aminoacids
Protein
23.26 g
43%
Tryptophan
0.26 g
81%
Threonine
0.962 g
75%
Isoleucine
1.164 g
96%
Leucine
1.695 g
63%
Lysine
1.898 g
78%
Methionine + Cystine
0.93 g
76%
Methionine
0.62 g
Cystine
0.31 g
Phenylalanine + Tyrosine
1.656 g
78%
Phenylalanine
0.905 g
Tyrosine
0.751 g
Valine
1.13 g
74%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.057 mg
5%
Vitamin B-2 (Riboflavin)
0.191 mg
17%
Vitamin B-3 (Niacin)
4.894 mg
35%
Vitamin B-5 (Pantothenic acid)
0.776 mg
16%
Vitamin B-6
0.17 mg
13%
Vitamin B-12 (Cobalamin)
0.19 µg
8%
Vitamin A
151 IU
6%
Vitamin E
0.27 mg
2%
Vitamin D
5 IU
1%
Vitamin K
3.9 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
139 mg
20%
Iron, Fe
1.37 mg
8%
Potassium, K
170 mg
4%
Sodium, Na
71 mg
5%
Zinc, Zn
2.25 mg
28%
Copper, Cu
0.07 mg
8%
Selenium, Se
17.9 µg
33%
Manganese, Mn
0.019 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product