Product details

Chicken · broilers or fryers · leg · meat and skin · cooked · fried · batter

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 273 kcal 13%
  • Protein: 21.77 g 40%
  • Fat: 16.17 g Why gray? Help 33%
  • Carbohydrates: 8.72 g 4%

Calorie breakdown

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  • Protein: 34% 93 kcal
  • Fat: 54% 146 kcal
  • Carbohydrates: 12% 34 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

chicken

Source & licence

General

  • Energy

    273 kcal

    13%

  • Water

    52.08 g

    2%

Carbohydrates

  • Carbohydrate

    8.72 g

    4%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.17 g

    33%

  • Total polyunsaturated

    3.85 g

  • Omega 3 (n-3)

    0.26 g

    18%

  • Omega 6 (n-6)

    3.59 g

    30%

  • Total monounsaturated

    6.58 g

  • Total saturated

    4.28 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    90 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.77 g

    40%

  • Tryptophan

    0.25 g

    78%

  • Threonine

    0.894 g

    70%

  • Isoleucine

    1.095 g

    90%

  • Leucine

    1.603 g

    60%

  • Lysine

    1.718 g

    71%

  • Methionine + Cystine

    0.872 g

    72%

  • Methionine

    0.574 g

  • Cystine

    0.298 g

  • Phenylalanine + Tyrosine

    1.581 g

    75%

  • Phenylalanine

    0.87 g

  • Tyrosine

    0.711 g

  • Valine

    1.065 g

    69%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    18 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.116 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.221 mg

    20%

  • Vitamin B-3 (Niacin)

    5.433 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    0.994 mg

    20%

  • Vitamin B-6

    0.27 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0.28 µg

    12%

  • Vitamin A

    91 IU

    4%

  • Vitamin E

    1.16 mg

    8%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    152 mg

    22%

  • Iron, Fe

    1.4 mg

    8%

  • Potassium, K

    189 mg

    4%

  • Sodium, Na

    279 mg

    19%

  • Zinc, Zn

    2.17 mg

    27%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    26.6 µg

    48%

  • Manganese, Mn

    0.054 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · leg · meat and skin · cooked · fried · batter 273 kcal 21.77 g 8.72 g 16.17 g
Chicken · broilers or fryers · wing · meat and skin · cooked · fried · batter 324 kcal 19.87 g 10.94 g 21.81 g
Chicken · broilers or fryers · drumstick · meat and skin · cooked · fried · batter 268 kcal 21.95 g 8.28 g 15.75 g
Chicken · broilers or fryers · neck · meat and skin · cooked · fried · batter 330 kcal 19.82 g 8.7 g 23.52 g
Chicken · broilers or fryers · back · meat and skin · cooked · fried · batter 331 kcal 21.97 g 10.25 g 21.91 g
Chicken · broilers or fryers · breast · meat and skin · cooked · fried · batter 260 kcal 24.84 g 8.99 g 13.2 g
Chicken · broilers or fryers · leg · meat and skin · cooked · fried · flour 254 kcal 26.84 g 2.5 g 14.43 g
Chicken · broilers or fryers · thigh · meat and skin · cooked · fried · batter 277 kcal 21.61 g 9.08 g 16.53 g
Chicken · broilers or fryers · back · meat and skin · cooked · fried · flour 331 kcal 27.79 g 6.5 g 20.74 g
Chicken · broilers or fryers · neck · meat and skin · cooked · fried · flour 332 kcal 24.01 g 4.24 g 23.61 g
Chicken · broilers or fryers · leg · meat and skin · cooked · roasted 184 kcal 24.03 g 0 g 8.99 g

* Nutritional values per 100 g of product