Product details

Chicken · broilers or fryers · breast · meat and skin · cooked · fried · batter

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 260 kcal 12%
  • Protein: 24.84 g 45%
  • Fat: 13.2 g Why gray? Help 27%
  • Carbohydrates: 8.99 g 4%

Calorie breakdown

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  • Protein: 41% 106 kcal
  • Fat: 46% 119 kcal
  • Carbohydrates: 13% 35 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

chicken

Source & licence

General

  • Energy

    260 kcal

    12%

  • Water

    51.64 g

    2%

Carbohydrates

  • Carbohydrate

    8.99 g

    4%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.2 g

    27%

  • Total polyunsaturated

    3.08 g

  • Omega 3 (n-3)

    0.19 g

    13%

  • Omega 6 (n-6)

    2.89 g

    24%

  • Total monounsaturated

    5.46 g

  • Total saturated

    3.52 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    85 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.84 g

    45%

  • Tryptophan

    0.285 g

    89%

  • Threonine

    1.022 g

    80%

  • Isoleucine

    1.252 g

    103%

  • Leucine

    1.83 g

    68%

  • Lysine

    1.97 g

    81%

  • Methionine + Cystine

    0.996 g

    82%

  • Methionine

    0.657 g

  • Cystine

    0.339 g

  • Phenylalanine + Tyrosine

    1.803 g

    85%

  • Phenylalanine

    0.991 g

  • Tyrosine

    0.812 g

  • Valine

    1.216 g

    79%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    15 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.115 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.146 mg

    13%

  • Vitamin B-3 (Niacin)

    10.523 mg

    75%

  • Vitamin B-5 (Pantothenic acid)

    0.823 mg

    16%

  • Vitamin B-6

    0.43 mg

    33%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    67 IU

    3%

  • Vitamin E

    1.06 mg

    7%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    185 mg

    26%

  • Iron, Fe

    1.25 mg

    7%

  • Potassium, K

    201 mg

    4%

  • Sodium, Na

    275 mg

    18%

  • Zinc, Zn

    0.95 mg

    12%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    28 µg

    51%

  • Manganese, Mn

    0.054 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · breast · meat and skin · cooked · fried · batter 260 kcal 24.84 g 8.99 g 13.2 g
Chicken · broilers or fryers · wing · meat and skin · cooked · fried · batter 324 kcal 19.87 g 10.94 g 21.81 g
Chicken · broilers or fryers · drumstick · meat and skin · cooked · fried · batter 268 kcal 21.95 g 8.28 g 15.75 g
Chicken · broilers or fryers · leg · meat and skin · cooked · fried · batter 273 kcal 21.77 g 8.72 g 16.17 g
Chicken · broilers or fryers · neck · meat and skin · cooked · fried · batter 330 kcal 19.82 g 8.7 g 23.52 g
Chicken · broilers or fryers · back · meat and skin · cooked · fried · batter 331 kcal 21.97 g 10.25 g 21.91 g
Chicken · broilers or fryers · breast · meat and skin · cooked · fried · flour 222 kcal 31.84 g 1.64 g 8.87 g
Chicken · broilers or fryers · thigh · meat and skin · cooked · fried · batter 277 kcal 21.61 g 9.08 g 16.53 g
Chicken · broilers or fryers · breast · meat and skin · cooked · rotisserie · original seasoning 184 kcal 27.48 g 0.02 g 8.18 g
Chicken · broilers or fryers · back · meat and skin · cooked · fried · flour 331 kcal 27.79 g 6.5 g 20.74 g
Chicken · broilers or fryers · neck · meat and skin · cooked · fried · flour 332 kcal 24.01 g 4.24 g 23.61 g

* Nutritional values per 100 g of product